Health Archives - Page 7 of 16 - Chasing Optimal Health and Human Performance

Category Archives for Health

Is Going Vegan A Good Idea?

Going vegan has become increasingly popular in recent years, with many people turning to plant-based diets for health, environmental, and ethical reasons. However, despite the potential benefits of a vegan diet, there are also several pitfalls that people should be aware of before making the switch.

Perplexity is an important factor to consider when it comes to the potential pitfalls of a vegan diet. While a plant-based diet can provide many essential nutrients, it can also be deficient in certain vitamins and minerals that are more abundant in animal-based foods. For example, a vegan diet may be lacking in vitamin B12, which is important for healthy red blood cells and nerve function. Other nutrients that may be lacking in a vegan diet include iron, calcium, omega-3 fatty acids, and vitamin D.

Burstiness is another important consideration when it comes to the pitfalls of a vegan diet. While some vegan foods are highly nutritious, others can be highly processed and lacking in essential nutrients. Vegan junk food, such as vegan cookies and ice cream, can be high in sugar and unhealthy fats, which can contribute to weight gain and other health problems. Additionally, many vegan diets rely heavily on grains and legumes, which can be difficult for some people to digest and may lead to digestive problems like bloating and gas.

One of the biggest pitfalls of a vegan diet is the potential for nutrient deficiencies. While a vegan diet can be healthy when done correctly, it can also be deficient in key nutrients if not properly planned. For example, a vegan diet that is lacking in vitamin B12 can lead to anemia and nerve damage. Vegan diets that are lacking in calcium and vitamin D can lead to bone loss and an increased risk of fractures. Omega-3 fatty acids, which are important for brain function and heart health, are also more difficult to obtain on a vegan diet.

Another potential pitfall of a vegan diet is the reliance on processed and packaged foods. While there are many healthy and whole food options available for vegans, it can be easy to fall into the trap of relying on vegan junk food and convenience foods. These options may be lacking in essential nutrients and can contribute to weight gain and other health problems.

In conclusion, a vegan diet can be a healthy and ethical choice for many people, but it is important to be aware of the potential pitfalls. When following a vegan diet, it is important to pay attention to perplexity by ensuring that you are getting all of the essential nutrients your body needs, and to be aware of burstiness by choosing healthy, whole foods over processed and packaged options. With proper planning and attention to these factors, a vegan diet can be a sustainable and healthy choice for the long term.

This Nervous System "Hack" Helps Overcome Insomnia and Sleep Problems: Click HERE!

How Spinal Adjustments Can Influence Heart Health

The Current State of Finance and Debt Ceiling In The United States: An In-Depth Analysis

How To Make Money Online: A Comprehensive Guide to Building Your Digital Fortune

How To Prepare For Financial Disaster Due To Economic Collapse In The United States

The Paleo Diet: A Comprehensive Guide to Living Like a Caveman

The paleo diet, also known as the "caveman diet," is a dietary plan that aims to mimic the eating habits of our ancient ancestors. Proponents of this diet believe that the human body is better adapted to the foods that our ancestors ate, rather than the highly processed and refined foods that dominate modern diets.

The paleo diet consists mainly of whole, unprocessed foods such as meat, fish, vegetables, fruit, and nuts. It eliminates grains, legumes, dairy products, and added sugars, as these foods were not part of the human diet until relatively recently in our evolution.

One of the key benefits of the paleo diet is that it is nutrient-dense and provides a good balance of macronutrients. It is high in protein, healthy fats, and fiber, and low in carbohydrates. This macronutrient balance is believed to promote weight loss, reduce inflammation, and improve overall health.

However, the paleo diet is not without its critics. Some experts argue that eliminating entire food groups can lead to nutrient deficiencies and an unbalanced diet. It is also difficult to determine what an ancestral diet actually consisted of, as our ancestors ate a variety of foods depending on their location and the availability of resources.

Despite these criticisms, the paleo diet continues to be a popular dietary choice for those seeking a healthier lifestyle. If you are considering trying the paleo diet, it is important to seek the advice of a healthcare professional, as it may not be appropriate for everyone.

In conclusion, the paleo diet is a unique dietary plan that aims to replicate the eating habits of our ancestors. By focusing on whole, unprocessed foods and eliminating grains, legumes, dairy, and added sugars, the paleo diet can promote weight loss, reduce inflammation, and improve overall health. However, as with any diet, it is important to seek the advice of a healthcare professional before making any changes to your eating habits.

This Nervous System "Hack" Helps Overcome Insomnia and Sleep Problems: Click HERE!

How Spinal Adjustments Can Influence Heart Health

The Current State of Finance and Debt Ceiling In The United States: An In-Depth Analysis

How To Make Money Online: A Comprehensive Guide to Building Your Digital Fortune

How To Prepare For Financial Disaster Due To Economic Collapse In The United States

The Carnivore Diet: An In-Depth Look

The carnivore diet is a highly controversial eating plan that has been gaining popularity in recent years. Proponents of the diet believe that it provides numerous health benefits, including increased energy levels, reduced inflammation, and improved gut health. On the other hand, critics argue that the diet is too restrictive, lacks essential nutrients, and can be dangerous to one's health.

So what exactly is the carnivore diet? Simply put, it is a diet that consists of only animal products, such as meat, eggs, and dairy. Proponents of the diet argue that humans have been eating animal products for millions of years and that this is the food that our bodies are best equipped to digest and utilize. They also believe that this type of diet is more in line with our evolutionary history and that it provides a more balanced and complete source of nutrients than plant-based diets.

However, the carnivore diet is not without its detractors. Critics argue that the diet lacks essential nutrients that are found in plants, such as fiber, vitamins, and minerals. They also point to the fact that the diet is high in saturated fat and cholesterol, which can increase the risk of heart disease. Additionally, some health experts worry that the diet may contribute to the development of certain health problems, such as kidney disease and osteoporosis.

Despite these concerns, there are also some compelling arguments in favor of the carnivore diet. For example, proponents of the diet argue that it can help reduce inflammation and improve gut health, which are both important factors in maintaining good health. Additionally, they point to the fact that many people who follow the carnivore diet report increased energy levels, improved mood, and a general feeling of well-being.

In conclusion, the carnivore diet is a highly controversial eating plan that has its pros and cons. While some believe that it is the best way to optimize health and well-being, others argue that it is too restrictive, lacking in essential nutrients, and potentially dangerous to one's health. Ultimately, the decision to follow the carnivore diet is a personal one, and individuals should carefully consider the potential risks and benefits before making any major changes to their eating habits.

Click Here to buy the Carnivore Code Cookbook

This Nervous System "Hack" Helps Overcome Insomnia and Sleep Problems: Click HERE!

How Spinal Adjustments Can Influence Heart Health

The Current State of Finance and Debt Ceiling In The United States: An In-Depth Analysis

How To Make Money Online: A Comprehensive Guide to Building Your Digital Fortune

How To Prepare For Financial Disaster Due To Economic Collapse In The United States

“Died Suddenly” Documentary World Premiere

Is Going Vegan A Good Idea?

Why Chiropractic Care Is a Safe and Effective Alternative for Back Pain and Sciatica Relief

How To Understand Chronic Inflammation

doctor calls out school board and cdc at school board meeting

Doctor Calls Out CDC And School Board With Devastating Facts

Doctor Calls Out CDC And School Board With Devastating Fact

This Nervous System "Hack" Helps Overcome Insomnia and Sleep Problems: Click HERE!

Google Announces Major Breakthrough in Quantum Computing

COVID-19: California ER Doctor Explains Numbers

Up to 90% Of All Doctor Visits Originate From This…

Why Cant I Lose Weight And Belly Fat

Does this sound like you?

After 6 months to 2 years of ketogenic diet and Intermittent Fasting do you struggle to lose weight or keep your blood sugar consistently down?
Do you ever think, “I have a very healthy lifestyle and my weight or numbers just don’t reflect it?”

There’s a reason…. Most people will not like this at all. Please relax and remember, it’s just information.

Metabolic Memory. ₍₁₎ That’s what the process is called and why even with strict changes and plenty of time sticking to them, things still aren’t right.

Certain cells and workings within the cells of our most important metabolic tissues have been damaged. The energy production and energy storing cells of our muscles and fat simply are not working properly. Energy production is not only low in these cases, but very inefficient causing free radical damage inside the cells and to our mRNA that expresses and copies our genes. ₍₁₎

I think this potentially irreversible damage occurs from being chronically in the fed state coupled by high levels of sugar and processed food in our diets as children.

Kids eat so often their insulin exposure is constant throughout the day keeping them in the fed metabolic state. They also eat WAY too much added sugar in all forms making up 17% of their daily food. Processed foods like bread, pancakes, and mass-produced snacks make up 45-50% of their diets. The American Academy of Pediatrics recommend a limit 25 grams per day of added sugar, a number that is about 5 times too high.

The fed state reduces the natural repair state and the consequent detoxification, recycling, and upkeep of our energy machinery. This especially impacts the Smooth Endoplasmic Reticulum where a lot of this would take place and where glucose transport molecules are made (GLUT-4). ₍₄₎

The constant burning of sugar all day long wears on our energy factories down and makes them less efficient. The lack of repair being expressed decreases and recycling keeping old and inefficient cells on the job long after their retirement age which prohibits new healthy factories from being made and introduced. ₍₃₎

In Insulin Resistance there is up to an 86% reduction in those glucose transport molecules that bring glucose from the blood and into storage as glycogen and body fat. This breaks down the natural metabolism flow and we see all the complications of obesity, diabetes, heart disease, and systemic inflammation develop. ₍₁₎

Therefore, attempts to lower blood sugar by medications, natural supplements, and keto/paleo/carnivore/vegan diets do not stop the disease complications from occurring. ₍₃₎ You may have better blood sugar numbers, but you also have 3 times the rate of heart attacks (ADA), 10 times more women dying from a heart attack than breast cancer (AHA), retinopathy, limb amputations, blindness, impotence, and a 9–12-year reduction in life expectancy.

This is a lot to take in.

The good news is you can change that physiology, it doesn’t have to be permanent. It takes very specific work done in cycles in relatively close proximity over time to change. Then once changed it will take a lifetime of upkeep. But hey, we know exactly what happens if we do nothing…… Not acceptable.

There is hope and I will go through what has been shown to take people off the road to chronic diseases and life ending complications.

Just know, that 80% of this damage is done before any symptoms show up. Before blood sugar is out of range, before blood pressure rises or we gain the extra weight. If these things have already happened to you then you are probably somewhere on this road we don’t want to go down.

We can do better!
Dr. Don

Please share this post and visit “Insulin Friendly Fasting Secrets” for more info on this subject and more
---

References
1. Ihnat, M., Thorpe, J., & Ceriello, A. (2007). Hypothesis: the ‘metabolic memory’, the new challenge of diabetes. Diabetic Medicine, 24(6)
2. Reddy, M., Zhang, E., & Natarajan, R. (2015). Epigenetic mechanisms in diabetic complications and metabolic memory. Diabetologia, 58(3), 443-455.
3. Misra, A., & Bloomgarden, Z. (2018). Metabolic memory: Evolving concepts. Journal of Diabetes, 10(3), 186-187.
4. Garvey WT, Maianu L, Huecksteadt TP, Birnbaum MJ, Molina JM, Ciaraldi TP. Pretranslational suppression of a glucose transporter protein causes insulin resistance in adipocytes from patients with non-insulin-dependent diabetes mellitus and obesity. J Clin Invest. 1991 Mar;87(3):1072-81. doi: 10.1172/JCI115068. PMID: 1999488; PMCID: PMC329903.

This Nervous System "Hack" Helps Overcome Insomnia and Sleep Problems: Click HERE!

“Very Rare” Coronavirus/COVID-19 Spread By Asymptomatic

60 minutes on this bicycle can power your home for 24 hours

The Surprising Way Chiropractic Care Can Boost Your Weight Loss Journey

How To Increase Vertical Jump

Elite Jump Training Program. I want to share with you my five favorite exercises for improving vertical jump. Now, you know, what makes the EJT so special or the customized jumping types, but regardless of what jumping type you are, these exercises will probably find a way into the program because they're that good. The first of my favorite top five exercises for improving vertical jump. Once again, it doesn't matter what your vertical jump type is. You'll find a way to work this into your program. And the first one is a rear foot elevated split squat, where the player will put their in step on top of the bench will hold two dumbbells in all of the strength, power, and stability is coming through the leg. One leg at a time. Let's do a five each leg.

One of the reason this is my favorite is because we're working each leg individually, working each leg independent of the other, which means both legs are going to increase strength at the most rapid rate possible. The next exercise in my top five favorite vertical jump exercises is a single leg RDL with a knee drive. Uh, when we talk about triple extension, what lots of programs fail to realize is how important the posterior chain is the post-tenure side of your body, which is going to be your glutes and your hamstrings as well as your lower back. And this exercise is wonderful for all three. So the players are going to start in an athletic stance, holding two dumbbells. They're going to keep this leg rather stationary. So there'll be a little bend in the knee, but they're not going to actually bend the knee anymore. They're going to come down here with the weight and then drive that knee up. So we're engaging that core and strengthening that hip flexor and mimicking what we would do if we jumped off of one foot. Why don't we try to get five each side?

Again one of the reasons I love doing isolateral training and working one leg at a time is because each leg will get stronger. See if we have, if you're doing a bilateral exercise and your right leg happens to be 10 to 15% stronger, it will carry most of the weight. When you're doing say a traditional squat or even a dead lift when we break it up and we work each leg independently, each leg is forced to do the work, which will only help you improve your ability to jump higher and be more explosive. The third exercise of my top five exercises for improving vertical jump is probably the grandfather of all plyometrics. And that's a depth jump. So players going to start on top of the bench, they're going to step off and the moment they hit the ground and absorb all that impact, they're going to redirect that force straight up in the air and immediately jump as high as possible. So we're getting the extra depth to get them, to be able to accept that force and then redirect that force in another direction. All right, let's get four of these.

As you can see, by going from an elevated surface, we're actually increasing the load and increasing the demands on the body to be able to absorb that force and redirected in another direction. The next exercise for my top five exercises for improving vertical jump is going to be an explosive movement. It's going to be a kettlebell swing, or once again, we're working on strengthening the core, but we're also strengthening the posterior chain and triple extension. So players going to start in an athletic stance and they're going to generate all of the force through their hips. And through that triple extension will drive the weight up and then let the momentum carry it back down. So we're able to, uh, applicate that force on the bottom. So let's go and get six of these.

Triple extension, posterior chain, trying to combine speed and strength. You can see why this is one of my favorite exercises for improving vertical jump. The last of my favorite exercises for improving vertical jump is going to be one that combines full body strength, but what's most important is we're starting to incorporate some upper body. What a lot of players fail to realize is your upper body strength accounts for anywhere from 15 to 18% of your ability to jump. And not only that, if your goal is to not only jump higher, but to be able to apply that to being a better basketball player than we need, make sure you strengthen your upper body as well. So we're going to do a one-arm push press where we're generating the vast majority of the power and momentum from our hips and our core, but still requiring ourselves to have strong and stable shoulders and triceps to drive that weight to the ceiling. Let's get six each arm.

So you can see that we have a full body movement where we're still using triple extension. We're still using our hips and core, but now we've incorporated the upper body. And by doing it in a unilateral fashion, just working one arm at a time, we'll make sure that each independent shoulder gets stronger.

Hey guys, it's coach Allen with the elite jump training program. And when most people think of vertical jump, all they think about are exercises for the legs and hips. Some even incorporate some core, but if you really want to maximize your ability to be explosive and to jump as high as possible, you also need to train your upper body.

Your upper body can account to anywhere from 15 to 18% of your overall ability to jump. Not only that, we're not trying to just improve vertical jump. We're trying to apply this to the game of basketball so you can be the best player you can be. So if you want to maximize your vertical jump, try these three upper body exercises. Our first upper body exercise to improve vertical jump is going to be a one-arm push press. So the player is going to get in a good athletic stance with a moderate to heavy dumbbell on one side, and they're going to push and generate the power through their hips and core, and also using their shoulder and explode the weight overhead. Let's go for six each side.

Next exercise. We'll do for upper body strength to improve vertical jump is we're going to going to do a pull-up and a pull is the king of the upper body pulling exercises, but we have a few different variations. The first we'll do will just be a standard pull-up so we'll take an underhand grip.

The next level up would be to do one from the fetal position. So he's still going to be in a pull up position, but he's going to pull his knees up and curl his body up into a ball. So he's pulling his knees up to his elbows and let's get four reps with knees to you'll just stay in that tux position the entire time.

And I love that, addition and that advanced movement, because now we're incorporating core as well as with our upper body. And the last third of our upper body exercises to improve vertical jump will be a plate raise. Player is going to keep everything in their core, stable and stationary, and an athletic stance going to raise up until the bottom of the plate. Is that their eyeline and then bring it straight back down. Let's get six of those.

Working a tremendous amount of shoulder and core.

And those are three of my favorite upper body exercises to train vertical jump. Again, If you're only training your legs and you're only training your legs and core, you're not doing everything you can to jump as high as possible.

Hey guys, it's coach Allen with the elite jump training program. And I want to show you three of my favorite core exercises for improving your vertical jump. When most people think of vertical jump, they simply think of training their legs and hips and too many programs just focus on the calves. But if you really want to maximize your ability to be explosive, then you've got to train your core.

Your core is the center of every movement you do when you jump. For the first one, we'll actually use a medicine ball and we're going to get in a good athletic stance. We're going to raise the ball up as high, get that full triple extension and then get slammed the ball as hard as possible. Getting a great follow-through so that we engage those abs. So we're going to slam med ball slams as hard as possible. So let's go ahead and get five of those hard as you can.

The next med ball exercise will do to help strengthen the core is we're going to hold the med ball outside of our right knee and we're going to swing it up and hold right above our left shoulder. So we're getting a swinging motion. We want to get some rotation incorporated in what we're doing and we're working the ability to, again, rotate, but we're also strengthening our hips and our lower back. So we're going to hold the ball here, swing and hold. Bring it down, swing and hold. Let's get three going right to left and three going left to right. Hard as you can.

The last one we'll do. We don't need a med ball. We can just use some floor space and we're going to alternate in a superhero fashion opposite arm and opposite leg. This is great for not only strengthening triple extension, but more importantly, that posterior chain. So the player's going to get in a good push-up position, hands directly under shoulders feet. The same with his hands and is going to lift one arm and one leg hold for a second and then switch. It takes tremendous stability, but we got to make sure that we keep everything in the core tight. Why don't we just try to get for each sides, eight total.

By training your core in a very specific manner, you'll make extra improvements. Your ability to vertically jump.

My playing level just skyrocketed.

Anyone that's serious about playing basketball needs to get CJT.

I would describe it as the best training program in the world.

Does CJT training program create a monster in you.

You got experience at another level.

The best decision of my life was the the first CJT program.

This Nervous System "Hack" Helps Overcome Insomnia and Sleep Problems: Click HERE!

This Is Why You’re Not Happy

Three Reasons Real Estate Could Crash

Affiliate Marketing For Home-Based Income

Peer Reviewed Mask Studies Showing How Poorly They Work

I’m giving you OVER 40 peer reviewed studies showing how poorly masks prevent viral contamination and actually increases risk of infection. Do with it what you will but know you are increasing your odds of getting sick and increasing the odds of others getting sick by trying to avoid community immunity.

Open our schools, businesses and churches/synagogues.

We are killing far more people with our response to this virus than from the virus itself......

Don’t take my word for it!

Research!!

——————————————————

In this meta-analysis, face masks were found to have no detectable effect against transmission of viral infections. (1) It found: “Compared to no masks, there was no reduction of influenza-like illness cases or influenza for masks in the general population, nor in healthcare workers.”

This 2020 meta-analysis found that evidence from randomized controlled trials of face masks did not support a substantial effect on transmission of laboratory-confirmed influenza, either when worn by infected persons (source control) or by persons in the general community to reduce their susceptibility. (2)

Another recent review found that masks had no effect specifically against Covid-19, although facemask use seemed linked to, in 3 of 31 studies, “very slightly reduced” odds of developing influenza-like illness. (3)

This 2019 study of 2862 participants showed that both N95 respirators and surgical masks “resulted in no significant difference in the incidence of laboratory confirmed influenza.” (4)

This 2016 meta-analysis found that both randomized controlled trials and observational studies of N95 respirators and surgical masks used by healthcare workers did not show benefit against transmission of acute respiratory infections. It was also found that acute respiratory infection transmission “may have occurred via contamination of provided respiratory protective equipment during storage and reuse of masks and respirators throughout the workday.” (5)

A 2011 meta-analysis of 17 studies regarding masks and effect on transmission of influenza found that “none of the studies established a conclusive relationship between mask/respirator use and protection against influenza infection.” (6) However, authors speculated that effectiveness of masks may be linked to early, consistent and correct usage.

Face mask use was likewise found to be not protective against the common cold, compared to controls without face masks among healthcare workers. (7)

Airflow around masks

Masks have been assumed to be effective in obstructing forward travel of viral particles. Considering those positioned next to or behind a mask wearer, there have been farther transmission of virus-laden fluid particles from masked individuals than from unmasked individuals, by means of “several leakage jets, including intense backward and downwards jets that may present major hazards,” and a “potentially dangerous leakage jet of up to several meters.” (8) All masks were thought to reduce forward airflow by 90% or more over wearing no mask. However, Schlieren imaging showed that both surgical masks and cloth masks had farther brow jets (unfiltered upward airflow past eyebrows) than not wearing any mask at all, 182 mm and 203 mm respectively, vs none discernible with no mask. Backward unfiltered airflow was found to be strong with all masks compared to not masking.

For both N95 and surgical masks, it was found that expelled particles from 0.03 to 1 micron were deflected around the edges of each mask, and that there was measurable penetration of particles through the filter of each mask. (9)

Penetration through masks

A study of 44 mask brands found mean 35.6% penetration (+ 34.7%). Most medical masks had over 20% penetration, while “general masks and handkerchiefs had no protective function in terms of the aerosol filtration efficiency.” The study found that “Medical masks, general masks, and handkerchiefs were found to provide little protection against respiratory aerosols.” (10)

It may be helpful to remember that an aerosol is a colloidal suspension of liquid or solid particles in a gas. In respiration, the relevant aerosol is the suspension of bacterial or viral particles in inhaled or exhaled breath.

In another study, penetration of cloth masks by particles was almost 97% and medical masks 44%. (11)

N95 respirators

Honeywell is a manufacturer of N95 respirators. These are made with a 0.3 micron filter. (12) N95 respirators are so named, because 95% of particles having a diameter of 0.3 microns are filtered by the mask forward of the wearer, by use of an electrostatic mechanism. Coronaviruses are approximately 0.125 microns in diameter.

This meta-analysis found that N95 respirators did not provide superior protection to facemasks against viral infections or influenza-like infections. (13) This study did find superior protection by N95 respirators when they were fit-tested compared to surgical masks. (14)

This study found that 624 out of 714 people wearing N95 masks left visible gaps when putting on their own masks. (15)

Surgical masks

This study found that surgical masks offered no protection at all against influenza. (16) Another study found that surgical masks had about 85% penetration ratio of aerosolized inactivated influenza particles and about 90% of Staphylococcus aureus bacteria, although S aureus particles were about 6x the diameter of influenza particles. (17)

Use of masks in surgery were found to slightly increase incidence of infection over not masking in a study of 3,088 surgeries. (18) The surgeons’ masks were found to give no protective effect to the patients.

Other studies found no difference in wound infection rates with and without surgical masks. (19) (20)

This study found that “there is a lack of substantial evidence to support claims that facemasks protect either patient or surgeon from infectious contamination.” (21)

This study found that medical masks have a wide range of filtration efficiency, with most showing a 30% to 50% efficiency. (22)

Specifically, are surgical masks effective in stopping human transmission of coronaviruses? Both experimental and control groups, masked and unmasked respectively, were found to “not shed detectable virus in respiratory droplets or aerosols.” (23) In that study, they “did not confirm the infectivity of coronavirus” as found in exhaled breath.

A study of aerosol penetration showed that two of the five surgical masks studied had 51% to 89% penetration of polydisperse aerosols. (24)

In another study, that observed subjects while coughing, “neither surgical nor cotton masks effectively filtered SARS-CoV-2 during coughs by infected patients.” And more viral particles were found on the outside than on the inside of masks tested. (25)

Cloth masks

Cloth masks were found to have low efficiency for blocking particles of 0.3 microns and smaller. Aerosol penetration through the various cloth masks examined in this study were between 74 and 90%. Likewise, the filtration efficiency of fabric materials was 3% to 33% (26)

Healthcare workers wearing cloth masks were found to have 13 times the risk of influenza-like illness than those wearing medical masks. (27)

This 1920 analysis of cloth mask use during the 1918 pandemic examines the failure of masks to impede or stop flu transmission at that time, and concluded that the number of layers of fabric required to prevent pathogen penetration would have required a suffocating number of layers, and could not be used for that reason, as well as the problem of leakage vents around the edges of cloth masks. (28)

Masks against Covid-19

The New England Journal of Medicine editorial on the topic of mask use versus Covid-19 assesses the matter as follows:

“We know that wearing a mask outside health care facilities offers little, if any, protection from infection. Public health authorities define a significant exposure to Covid-19 as face-to-face contact within 6 feet with a patient with symptomatic Covid-19 that is sustained for at least a few minutes (and some say more than 10 minutes or even 20 minutes). The chance of catching Covid-19 from a passing interaction in a public space is therefore minimal. In many cases, the desire for widespread masking is a reflexive reaction to anxiety over the pandemic.” (29)

Are masks safe?

During walking or other exercise

Surgical mask wearers had significantly increased dyspnea after a 6-minute walk than non-mask wearers. (30)

Researchers are concerned about possible burden of facemasks during physical activity on pulmonary, circulatory and immune systems, due to oxygen reduction and air trapping reducing substantial carbon dioxide exchange. As a result of hypercapnia, there may be cardiac overload, renal overload, and a shift to metabolic acidosis. (31)

Risks of N95 respirators

Pregnant healthcare workers were found to have a loss in volume of oxygen consumption by 13.8% compared to controls when wearing N95 respirators. 17.7% less carbon dioxide was exhaled. (32) Patients with end-stage renal disease were studied during use of N95 respirators. Their partial pressure of oxygen (PaO2) decreased significantly compared to controls and increased respiratory adverse effects. (33) 19% of the patients developed various degrees of hypoxemia while wearing the masks.

Healthcare workers’ N95 respirators were measured by personal bioaerosol samplers to harbor influenza virus. (34) And 25% of healthcare workers’ facepiece respirators were found to contain influenza in an emergency department during the 2015 flu season. (35)

Risks of surgical masks

Healthcare workers’ surgical masks also were measured by personal bioaerosol samplers to harbor for influenza virus. (36)

Various respiratory pathogens were found on the outer surface of used medical masks, which could result in self-contamination. The risk was found to be higher with longer duration of mask use. (37)

Surgical masks were also found to be a repository of bacterial contamination. The source of the bacteria was determined to be the body surface of the surgeons, rather than the operating room environment. (38) Given that surgeons are gowned from head to foot for surgery, this finding should be especially concerning for laypeople who wear masks. Without the protective garb of surgeons, laypeople generally have even more exposed body surface to serve as a source for bacteria to collect on their masks.

Risks of cloth masks

Healthcare workers wearing cloth masks had significantly higher rates of influenza-like illness after four weeks of continuous on-the-job use, when compared to controls. (39)

The increased rate of infection in mask-wearers may be due to a weakening of immune function during mask use. Surgeons have been found to have lower oxygen saturation after surgeries even as short as 30 minutes. (40) Low oxygen induces hypoxia-inducible factor 1 alpha (HIF-1). (41) This in turn down-regulates CD4+ T-cells. CD4+ T-cells, in turn, are necessary for viral immunity. (42)

Weighing risks versus benefits of mask use

In the summer of 2020 the United States is experiencing a surge of popular mask use, which is frequently promoted by the media, political leaders and celebrities. Homemade and store-bought cloth masks and surgical masks or N95 masks are being used by the public especially when entering stores and other publicly accessible buildings. Sometimes bandanas or scarves are used. The use of face masks, whether cloth, surgical or N95, creates a poor obstacle to aerosolized pathogens as we can see from the meta-analyses and other studies in this paper, allowing both transmission of aerosolized pathogens to others in various directions, as well as self-contamination.

It must also be considered that masks impede the necessary volume of air intake required for adequate oxygen exchange, which results in observed physiological effects that may be undesirable. Even 6- minute walks, let alone more strenuous activity, resulted in dyspnea. The volume of unobstructed oxygen in a typical breath is about 100 ml, used for normal physiological processes. 100 ml O2 greatly exceeds the volume of a pathogen required for transmission.

The foregoing data show that masks serve more as instruments of obstruction of normal breathing, rather than as effective barriers to pathogens. Therefore, masks should not be used by the general public, either by adults or children, and their limitations as prophylaxis against pathogens should also be considered in medical settings.

Endnotes

1 T Jefferson, M Jones, et al. Physical interventions to interrupt or reduce the spread of respiratory viruses. MedRxiv. 2020 Apr 7.

https://www.medrxiv.org/content/10.1101/2020.03.30.20047217v2

2 J Xiao, E Shiu, et al. Nonpharmaceutical measures for pandemic influenza in non-healthcare settings – personal protective and environmental measures. Centers for Disease Control. 26(5); 2020 May.

https://wwwnc.cdc.gov/eid/article/26/5/19-0994_article

3 J Brainard, N Jones, et al. Facemasks and similar barriers to prevent respiratory illness such as COVID19: A rapid systematic review. MedRxiv. 2020 Apr 1.

https://www.medrxiv.org/content/10.1101/2020.04.01.20049528v1.full.pdf

4 L Radonovich M Simberkoff, et al. N95 respirators vs medical masks for preventing influenza among health care personnel: a randomized clinic trial. JAMA. 2019 Sep 3. 322(9): 824-833.

https://jamanetwork.com/journals/jama/fullarticle/2749214

5 J Smith, C MacDougall. CMAJ. 2016 May 17. 188(8); 567-574.

https://www.cmaj.ca/content/188/8/567

6 F bin-Reza, V Lopez, et al. The use of masks and respirators to prevent transmission of influenza: a systematic review of the scientific evidence. 2012 Jul; 6(4): 257-267.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5779801/

7 J Jacobs, S Ohde, et al. Use of surgical face masks to reduce the incidence of the common cold among health care workers in Japan: a randomized controlled trial. Am J Infect Control. 2009 Jun; 37(5): 417-419.

https://pubmed.ncbi.nlm.nih.gov/19216002/

8 M Viola, B Peterson, et al. Face coverings, aerosol dispersion and mitigation of virus transmission risk.

https://arxiv.org/abs/2005.10720, https://arxiv.org/ftp/arxiv/papers/2005/2005.10720.pdf

9 S Grinshpun, H Haruta, et al. Performance of an N95 filtering facepiece particular respirator and a surgical mask during human breathing: two pathways for particle penetration. J Occup Env Hygiene. 2009; 6(10):593-603.

https://www.tandfonline.com/doi/pdf/10.1080/15459620903120086

10 H Jung, J Kim, et al. Comparison of filtration efficiency and pressure drop in anti-yellow sand masks, quarantine masks, medical masks, general masks, and handkerchiefs. Aerosol Air Qual Res. 2013 Jun. 14:991-1002.

https://aaqr.org/articles/aaqr-13-06-oa-0201.pdf

11 C MacIntyre, H Seale, et al. A cluster randomized trial of cloth masks compared with medical masks in healthcare workers. BMJ Open. 2015; 5(4)

https://bmjopen.bmj.com/content/5/4/e006577.long

12 N95 masks explained. https://www.honeywell.com/us/en/news/2020/03/n95-masks-explained

13 V Offeddu, C Yung, et al. Effectiveness of masks and respirators against infections in healthcare workers: A systematic review and meta-analysis. Clin Inf Dis. 65(11), 2017 Dec 1; 1934-1942.

https://academic.oup.com/cid/article/65/11/1934/4068747

14 C MacIntyre, Q Wang, et al. A cluster randomized clinical trial comparing fit-tested and non-fit-tested N95 respirators to medical masks to prevent respiratory virus infection in health care workers. Influenza J. 2010 Dec 3.

https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1750-2659.2011.00198.x

15 M Walker. Study casts doubt on N95 masks for the public. MedPage Today. 2020 May 20.

https://www.medpagetoday.com/infectiousdisease/publichealth/86601

16 C MacIntyre, Q Wang, et al. A cluster randomized clinical trial comparing fit-tested and non-fit-tested N95 respirators to medical masks to prevent respiratory virus infection in health care workers. Influenza J. 2010 Dec 3.

https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1750-2659.2011.00198.x

17 N Shimasaki, A Okaue, et al. Comparison of the filter efficiency of medical nonwoven fabrics against three different microbe aerosols. Biocontrol Sci. 2018; 23(2). 61-69.

https://www.jstage.jst.go.jp/article/bio/23/2/23_61/_pdf/-char/en

18 T Tunevall. Postoperative wound infections and surgical face masks: A controlled study. World J Surg. 1991 May; 15: 383-387.

https://link.springer.com/article/10.1007%2FBF01658736

19 N Orr. Is a mask necessary in the operating theatre? Ann Royal Coll Surg Eng 1981: 63: 390-392.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2493952/pdf/annrcse01509-0009.pdf

20 N Mitchell, S Hunt. Surgical face masks in modern operating rooms – a costly and unnecessary ritual? J Hosp Infection. 18(3); 1991 Jul 1. 239-242.

https://www.journalofhospitalinfection.com/article/0195-6701(91)90148-2/pdf

21 C DaZhou, P Sivathondan, et al. Unmasking the surgeons: the evidence base behind the use of facemasks in surgery. JR Soc Med. 2015 Jun; 108(6): 223-228.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480558/

22 L Brosseau, M Sietsema. Commentary: Masks for all for Covid-19 not based on sound data. U Minn Ctr Inf Dis Res Pol. 2020 Apr 1.

https://www.cidrap.umn.edu/news-perspective/2020/04/commentary-masks-all-covid-19-not-based-sound-data

23 N Leung, D Chu, et al. Respiratory virus shedding in exhaled breath and efficacy of face masks Nature Research. 2020 Mar 7. 26,676-680 (2020).

https://www.researchsquare.com/article/rs-16836/v1

24 S Rengasamy, B Eimer, et al. Simple respiratory protection – evaluation of the filtration performance of cloth masks and common fabric materials against 20-1000 nm size particles. Ann Occup Hyg. 2010 Oct; 54(7): 789-798.

https://academic.oup.com/annweh/article/54/7/789/202744

25 S Bae, M Kim, et al. Effectiveness of surgical and cotton masks in blocking SARS-CoV-2: A controlled comparison in 4 patients. Ann Int Med. 2020 Apr 6.

https://www.acpjournals.org/doi/10.7326/M20-1342

26 S Rengasamy, B Eimer, et al. Simple respiratory protection – evaluation of the filtration performance of cloth masks and common fabric materials against 20-1000 nm size particles. Ann Occup Hyg. 2010 Oct; 54(7): 789-798.

https://academic.oup.com/annweh/article/54/7/789/202744

27 C MacIntyre, H Seale, et al. A cluster randomized trial of cloth masks compared with medical masks in healthcare workers. BMJ Open. 2015; 5(4)

https://bmjopen.bmj.com/content/5/4/e006577.long

28 W Kellogg. An experimental study of the efficacy of gauze face masks. Am J Pub Health. 1920. 34-42.

https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.10.1.34

29 M Klompas, C Morris, et al. Universal masking in hospitals in the Covid-19 era. N Eng J Med. 2020; 382 e63.

https://www.nejm.org/doi/full/10.1056/NEJMp2006372

30 E Person, C Lemercier et al. Effect of a surgical mask on six minute walking distance. Rev Mal Respir. 2018 Mar; 35(3):264-268.

https://pubmed.ncbi.nlm.nih.gov/29395560/

31 B Chandrasekaran, S Fernandes. Exercise with facemask; are we handling a devil’s sword – a physiological hypothesis. Med Hypothese. 2020 Jun 22. 144:110002.

https://pubmed.ncbi.nlm.nih.gov/32590322/

32 P Shuang Ye Tong, A Sugam Kale, et al. Respiratory consequences of N95-type mask usage in pregnant healthcare workers – A controlled clinical study. Antimicrob Resist Infect Control. 2015 Nov 16; 4:48.

https://pubmed.ncbi.nlm.nih.gov/26579222/

33 T Kao, K Huang, et al. The physiological impact of wearing an N95 mask during hemodialysis as a precaution against SARS in patients with end-stage renal disease. J Formos Med Assoc. 2004 Aug; 103(8):624-628.

https://pubmed.ncbi.nlm.nih.gov/15340662/

34 F Blachere, W Lindsley et al. Assessment of influenza virus exposure and recovery from contaminated surgical masks and N95 respirators. J Viro Methods. 2018 Oct; 260:98-106.

https://pubmed.ncbi.nlm.nih.gov/30029810/

35 A Rule, O Apau, et al. Healthcare personnel exposure in an emergency department during influenza season. PLoS One. 2018 Aug 31; 13(8): e0203223.

https://pubmed.ncbi.nlm.nih.gov/30169507/

36 F Blachere, W Lindsley et al. Assessment of influenza virus exposure and recovery from contaminated surgical masks and N95 respirators. J Viro Methods. 2018 Oct; 260:98-106.

https://pubmed.ncbi.nlm.nih.gov/30029810/

37 A Chughtai, S Stelzer-Braid, et al. Contamination by respiratory viruses on our surface of medical masks used by hospital healthcare workers. BMC Infect Dis. 2019 Jun 3; 19(1): 491.

https://pubmed.ncbi.nlm.nih.gov/31159777/

38 L Zhiqing, C Yongyun, et al. J Orthop Translat. 2018 Jun 27; 14:57-62.

https://pubmed.ncbi.nlm.nih.gov/30035033/

39 C MacIntyre, H Seale, et al. A cluster randomized trial of cloth masks compared with medical masks in healthcare workers. BMJ Open. 2015; 5(4)

https://bmjopen.bmj.com/content/5/4/e006577

40 A Beder, U Buyukkocak, et al. Preliminary report on surgical mask induced deoxygenation during major surgery. Neurocirugia. 2008; 19: 121-126.

http://scielo.isciii.es/pdf/neuro/v19n2/3.pdf

41 D Lukashev, B Klebanov, et al. Cutting edge: Hypoxia-inducible factor 1-alpha and its activation-inducible short isoform negatively regulate functions of CD4+ and CD8+ T lymphocytes. J Immunol. 2006 Oct 15; 177(8) 4962-4965.

https://www.jimmunol.org/content/177/8/4962

42 A Sant, A McMichael. Revealing the role of CD4+ T-cells in viral immunity. J Exper Med. 2012 Jun 30; 209(8):1391-1395.

https://europepmc.org/article/PMC/3420330

This Nervous System "Hack" Helps Overcome Insomnia and Sleep Problems: Click HERE!

Here’s What To Do If You Win The Mega Millions Jackpot

Allergy Seasons Are Getting Tougher, But Chiropractic Might Help

Why Cold Therapy Is The Best Thing You Could Do For Your Body?

PLANDEMIC 2.0 – INDOCTRINATION

On behalf of our center and our partners, the world economic forum and the bill and Melinda Gates foundation. I'd like to extend a very warm welcome to our audience here in New York, as well as our larger virtual audience participating online today, the event 2 0 1 scenario is fictional. Today's scenario is going to simulate meetings of a multi stakeholder group called the pandemic emergency board.

We've start of what's looking like it will be a severe pandemic, and there are problems emerging that can only be solved by global business and governments working together.

There has been some conspiracy theories that are around about, uh, the potential that the pharmaceutical companies or the UN have released this for their own benefit.

This Nervous System "Hack" Helps Overcome Insomnia and Sleep Problems: Click HERE!

Maybe this is a time for us to showcase some cases where we are able to bring forward some bad actors and leave it before the courts to decide whether they have actually spread some fake news,

A new Corona virus infected people got a respiratory illness with symptoms ranging from mild flu leg signs to severe pneumonia in related use a significant demand for personal protective equipment like N95 masks and gloves are on the rise. Patients are overwhelming healthcare facilities. People are avoiding public spaces out of fear of infection. And in compliance with public health recommendation, or U S affiliate has just released polling results and public expectations for a vaccine and 65% of those polled are eager to take the vaccine, even if it's experimental

I'm not optimistic about having the vaccine in time to be relevant during this pandemic.

With enough money and political will. Anything is possible. Penalties have been put in place for spreading harmful falsehoods, including arrests.

If the solution controlling and reducing access to information. I think it's the right choice. What exactly are the risks and benefits of staying home from work? Absolutely. We need to save lives, but we literally cannot afford a heavy headed response that suffocates our economy.

The world's all large scale protests. And in some places riots just led to violent crack down in some countries and even martial law. The public lost trust in their respective administration. Economist say the economic turmoil cause by such a pandemic will last for years. The society impacts, the lost of faith in government the distrust of news and the break down of social Caucasian could last even longer.

We have to asked, did this need to be so bad?

On May 4th 2020, this part of documentary series called Plandemic. I release an interview featuring science whistle blower Dr. Judy Mikovits. The interview received fierce backlash for spreading what the media declare dangerous conspiracy theories. As a father and a veteran media producer there is no way that I would release harmful information to the world. During the moment as vulnerable as now. I have known Dr. Judy for two years before filming her interview. I read her book.....

Napping More Can Help Boost Brain Health, Heart Health And Much More!

Get Male Blood Or Go Blind – The Story Of Sjogren’s Syndrome

Is Going Vegan A Good Idea?

Perspectives on the Pandemic | The (Undercover) Epicenter Nurse

Erin Marie Olszewski is a Nurse-turned-investigative journalist, who has spent the last few months on the frontlines of the coronavirus pandemic, on the inside in two radically different settings. Two hospitals. One private, the other public. One in Florida, the other in New York.

And not just any New York public hospital, but the "epicenter of the epicenter" itself, the infamous Elmhurst in Donald Trump's Queens. As a result of these diametrically opposed experiences, she has the ultimate "perspective on the pandemic". She has been where there have been the most deaths attributed to Covid-19 and where there have been the least.

Erin enlisted in the Army when she was 17. She deployed in support of Operation Iraqi Freedom in 2003. Part of her duties involved overseeing aid disbursement and improvements to hospital facilities. While in country she received the Army Commendation Medal for meritorious service, and was wounded in combat. Erin eventually retired as a sergeant, and became a civilian nurse in 2012.Erin is a medical freedom and informed consent advocate. She co-founded the Florida Freedom Alliance but no longer has any connection with the organization.

This Nervous System "Hack" Helps Overcome Insomnia and Sleep Problems: Click HERE!

Category Archives for Health

You Might Also Like This

You Might Also Like This

You Might Also Like This

You Might Also Like This

Doctor Calls Out CDC And School Board With Devastating Facts

You Might Also Like This

You Might Also Like This

You Might Also Like This

You Might Also Like This

You Might Also Like This

You Might Also Like This