Category Archives for Health

Why Cant I Lose Weight And Belly Fat

Why Cant I Lose Weight And Belly Fat

Does this sound like you?

After 6 months to 2 years of ketogenic diet and Intermittent Fasting do you struggle to lose weight or keep your blood sugar consistently down?
Do you ever think, “I have a very healthy lifestyle and my weight or numbers just don’t reflect it?”

There’s a reason…. Most people will not like this at all. Please relax and remember, it’s just information.

Metabolic Memory. (1) That’s what the process is called and why even with strict changes and plenty of time sticking to them, things still aren’t right.

Certain cells and workings within the cells of our most important metabolic tissues have been damaged. The energy production and energy storing cells of our muscles and fat simply are not working properly. Energy production is not only low in these cases, but very inefficient causing free radical damage inside the cells and to our mRNA that expresses and copies our genes. (1)

I think this potentially irreversible damage occurs from being chronically in the fed state coupled by high levels of sugar and processed food in our diets as children.

Kids eat so often their insulin exposure is constant throughout the day keeping them in the fed metabolic state. They also eat WAY too much added sugar in all forms making up 17% of their daily food. Processed foods like bread, pancakes, and mass-produced snacks make up 45-50% of their diets. The American Academy of Pediatrics recommend a limit 25 grams per day of added sugar, a number that is about 5 times too high.

The fed state reduces the natural repair state and the consequent detoxification, recycling, and upkeep of our energy machinery. This especially impacts the Smooth Endoplasmic Reticulum where a lot of this would take place and where glucose transport molecules are made (GLUT-4). (4)

The constant burning of sugar all day long wears on our energy factories down and makes them less efficient. The lack of repair being expressed decreases and recycling keeping old and inefficient cells on the job long after their retirement age which prohibits new healthy factories from being made and introduced. (3)

In Insulin Resistance there is up to an 86% reduction in those glucose transport molecules that bring glucose from the blood and into storage as glycogen and body fat. This breaks down the natural metabolism flow and we see all the complications of obesity, diabetes, heart disease, and systemic inflammation develop. (1)

Therefore, attempts to lower blood sugar by medications, natural supplements, and keto/paleo/carnivore/vegan diets do not stop the disease complications from occurring. (3) You may have better blood sugar numbers, but you also have 3 times the rate of heart attacks (ADA), 10 times more women dying from a heart attack than breast cancer (AHA), retinopathy, limb amputations, blindness, impotence, and a 9–12-year reduction in life expectancy.

This is a lot to take in.

The good news is you can change that physiology, it doesn’t have to be permanent. It takes very specific work done in cycles in relatively close proximity over time to change. Then once changed it will take a lifetime of upkeep. But hey, we know exactly what happens if we do nothing…… Not acceptable.

There is hope and I will go through what has been shown to take people off the road to chronic diseases and life ending complications.

Just know, that 80% of this damage is done before any symptoms show up. Before blood sugar is out of range, before blood pressure rises or we gain the extra weight. If these things have already happened to you then you are probably somewhere on this road we don’t want to go down.

We can do better!
Dr. Don

Please share this post and visit “Insulin Friendly Fasting Secrets” for more info on this subject and more
---

References
1. Ihnat, M., Thorpe, J., & Ceriello, A. (2007). Hypothesis: the ‘metabolic memory’, the new challenge of diabetes. Diabetic Medicine, 24(6)
2. Reddy, M., Zhang, E., & Natarajan, R. (2015). Epigenetic mechanisms in diabetic complications and metabolic memory. Diabetologia, 58(3), 443-455.
3. Misra, A., & Bloomgarden, Z. (2018). Metabolic memory: Evolving concepts. Journal of Diabetes, 10(3), 186-187.
4. Garvey WT, Maianu L, Huecksteadt TP, Birnbaum MJ, Molina JM, Ciaraldi TP. Pretranslational suppression of a glucose transporter protein causes insulin resistance in adipocytes from patients with non-insulin-dependent diabetes mellitus and obesity. J Clin Invest. 1991 Mar;87(3):1072-81. doi: 10.1172/JCI115068. PMID: 1999488; PMCID: PMC329903.


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How To Increase Vertical Jump

Elite Jump Training Program. I want to share with you my five favorite exercises for improving vertical jump. Now, you know, what makes the EJT so special or the customized jumping types, but regardless of what jumping type you are, these exercises will probably find a way into the program because they're that good. The first of my favorite top five exercises for improving vertical jump. Once again, it doesn't matter what your vertical jump type is. You'll find a way to work this into your program. And the first one is a rear foot elevated split squat, where the player will put their in step on top of the bench will hold two dumbbells in all of the strength, power, and stability is coming through the leg. One leg at a time. Let's do a five each leg.

One of the reason this is my favorite is because we're working each leg individually, working each leg independent of the other, which means both legs are going to increase strength at the most rapid rate possible. The next exercise in my top five favorite vertical jump exercises is a single leg RDL with a knee drive. Uh, when we talk about triple extension, what lots of programs fail to realize is how important the posterior chain is the post-tenure side of your body, which is going to be your glutes and your hamstrings as well as your lower back. And this exercise is wonderful for all three. So the players are going to start in an athletic stance, holding two dumbbells. They're going to keep this leg rather stationary. So there'll be a little bend in the knee, but they're not going to actually bend the knee anymore. They're going to come down here with the weight and then drive that knee up. So we're engaging that core and strengthening that hip flexor and mimicking what we would do if we jumped off of one foot. Why don't we try to get five each side?

Again one of the reasons I love doing isolateral training and working one leg at a time is because each leg will get stronger. See if we have, if you're doing a bilateral exercise and your right leg happens to be 10 to 15% stronger, it will carry most of the weight. When you're doing say a traditional squat or even a dead lift when we break it up and we work each leg independently, each leg is forced to do the work, which will only help you improve your ability to jump higher and be more explosive. The third exercise of my top five exercises for improving vertical jump is probably the grandfather of all plyometrics. And that's a depth jump. So players going to start on top of the bench, they're going to step off and the moment they hit the ground and absorb all that impact, they're going to redirect that force straight up in the air and immediately jump as high as possible. So we're getting the extra depth to get them, to be able to accept that force and then redirect that force in another direction. All right, let's get four of these.

As you can see, by going from an elevated surface, we're actually increasing the load and increasing the demands on the body to be able to absorb that force and redirected in another direction. The next exercise for my top five exercises for improving vertical jump is going to be an explosive movement. It's going to be a kettlebell swing, or once again, we're working on strengthening the core, but we're also strengthening the posterior chain and triple extension. So players going to start in an athletic stance and they're going to generate all of the force through their hips. And through that triple extension will drive the weight up and then let the momentum carry it back down. So we're able to, uh, applicate that force on the bottom. So let's go and get six of these.

Triple extension, posterior chain, trying to combine speed and strength. You can see why this is one of my favorite exercises for improving vertical jump. The last of my favorite exercises for improving vertical jump is going to be one that combines full body strength, but what's most important is we're starting to incorporate some upper body. What a lot of players fail to realize is your upper body strength accounts for anywhere from 15 to 18% of your ability to jump. And not only that, if your goal is to not only jump higher, but to be able to apply that to being a better basketball player than we need, make sure you strengthen your upper body as well. So we're going to do a one-arm push press where we're generating the vast majority of the power and momentum from our hips and our core, but still requiring ourselves to have strong and stable shoulders and triceps to drive that weight to the ceiling. Let's get six each arm.

So you can see that we have a full body movement where we're still using triple extension. We're still using our hips and core, but now we've incorporated the upper body. And by doing it in a unilateral fashion, just working one arm at a time, we'll make sure that each independent shoulder gets stronger.

Hey guys, it's coach Allen with the elite jump training program. And when most people think of vertical jump, all they think about are exercises for the legs and hips. Some even incorporate some core, but if you really want to maximize your ability to be explosive and to jump as high as possible, you also need to train your upper body.

Your upper body can account to anywhere from 15 to 18% of your overall ability to jump. Not only that, we're not trying to just improve vertical jump. We're trying to apply this to the game of basketball so you can be the best player you can be. So if you want to maximize your vertical jump, try these three upper body exercises. Our first upper body exercise to improve vertical jump is going to be a one-arm push press. So the player is going to get in a good athletic stance with a moderate to heavy dumbbell on one side, and they're going to push and generate the power through their hips and core, and also using their shoulder and explode the weight overhead. Let's go for six each side.

Next exercise. We'll do for upper body strength to improve vertical jump is we're going to going to do a pull-up and a pull is the king of the upper body pulling exercises, but we have a few different variations. The first we'll do will just be a standard pull-up so we'll take an underhand grip.

The next level up would be to do one from the fetal position. So he's still going to be in a pull up position, but he's going to pull his knees up and curl his body up into a ball. So he's pulling his knees up to his elbows and let's get four reps with knees to you'll just stay in that tux position the entire time.

And I love that, addition and that advanced movement, because now we're incorporating core as well as with our upper body. And the last third of our upper body exercises to improve vertical jump will be a plate raise. Player is going to keep everything in their core, stable and stationary, and an athletic stance going to raise up until the bottom of the plate. Is that their eyeline and then bring it straight back down. Let's get six of those.

Working a tremendous amount of shoulder and core.

And those are three of my favorite upper body exercises to train vertical jump. Again, If you're only training your legs and you're only training your legs and core, you're not doing everything you can to jump as high as possible.

Hey guys, it's coach Allen with the elite jump training program. And I want to show you three of my favorite core exercises for improving your vertical jump. When most people think of vertical jump, they simply think of training their legs and hips and too many programs just focus on the calves. But if you really want to maximize your ability to be explosive, then you've got to train your core.

Your core is the center of every movement you do when you jump. For the first one, we'll actually use a medicine ball and we're going to get in a good athletic stance. We're going to raise the ball up as high, get that full triple extension and then get slammed the ball as hard as possible. Getting a great follow-through so that we engage those abs. So we're going to slam med ball slams as hard as possible. So let's go ahead and get five of those hard as you can.

The next med ball exercise will do to help strengthen the core is we're going to hold the med ball outside of our right knee and we're going to swing it up and hold right above our left shoulder. So we're getting a swinging motion. We want to get some rotation incorporated in what we're doing and we're working the ability to, again, rotate, but we're also strengthening our hips and our lower back. So we're going to hold the ball here, swing and hold. Bring it down, swing and hold. Let's get three going right to left and three going left to right. Hard as you can.

The last one we'll do. We don't need a med ball. We can just use some floor space and we're going to alternate in a superhero fashion opposite arm and opposite leg. This is great for not only strengthening triple extension, but more importantly, that posterior chain. So the player's going to get in a good push-up position, hands directly under shoulders feet. The same with his hands and is going to lift one arm and one leg hold for a second and then switch. It takes tremendous stability, but we got to make sure that we keep everything in the core tight. Why don't we just try to get for each sides, eight total.

By training your core in a very specific manner, you'll make extra improvements. Your ability to vertically jump.

My playing level just skyrocketed.

Anyone that's serious about playing basketball needs to get CJT.

I would describe it as the best training program in the world.

Does CJT training program create a monster in you.

You got experience at another level.

The best decision of my life was the the first CJT program.

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Peer Reviewed Mask Studies Showing How Poorly They Work

I’m giving you OVER 40 peer reviewed studies showing how poorly masks prevent viral contamination and actually increases risk of infection. Do with it what you will but know you are increasing your odds of getting sick and increasing the odds of others getting sick by trying to avoid community immunity.

Open our schools, businesses and churches/synagogues.

We are killing far more people with our response to this virus than from the virus itself......

Don’t take my word for it!

Research!!

——————————————————

In this meta-analysis, face masks were found to have no detectable effect against transmission of viral infections. (1) It found: “Compared to no masks, there was no reduction of influenza-like illness cases or influenza for masks in the general population, nor in healthcare workers.”

This 2020 meta-analysis found that evidence from randomized controlled trials of face masks did not support a substantial effect on transmission of laboratory-confirmed influenza, either when worn by infected persons (source control) or by persons in the general community to reduce their susceptibility. (2)

Another recent review found that masks had no effect specifically against Covid-19, although facemask use seemed linked to, in 3 of 31 studies, “very slightly reduced” odds of developing influenza-like illness. (3)

This 2019 study of 2862 participants showed that both N95 respirators and surgical masks “resulted in no significant difference in the incidence of laboratory confirmed influenza.” (4)

This 2016 meta-analysis found that both randomized controlled trials and observational studies of N95 respirators and surgical masks used by healthcare workers did not show benefit against transmission of acute respiratory infections. It was also found that acute respiratory infection transmission “may have occurred via contamination of provided respiratory protective equipment during storage and reuse of masks and respirators throughout the workday.” (5)

A 2011 meta-analysis of 17 studies regarding masks and effect on transmission of influenza found that “none of the studies established a conclusive relationship between mask/respirator use and protection against influenza infection.” (6) However, authors speculated that effectiveness of masks may be linked to early, consistent and correct usage.

Face mask use was likewise found to be not protective against the common cold, compared to controls without face masks among healthcare workers. (7)

Airflow around masks

Masks have been assumed to be effective in obstructing forward travel of viral particles. Considering those positioned next to or behind a mask wearer, there have been farther transmission of virus-laden fluid particles from masked individuals than from unmasked individuals, by means of “several leakage jets, including intense backward and downwards jets that may present major hazards,” and a “potentially dangerous leakage jet of up to several meters.” (8) All masks were thought to reduce forward airflow by 90% or more over wearing no mask. However, Schlieren imaging showed that both surgical masks and cloth masks had farther brow jets (unfiltered upward airflow past eyebrows) than not wearing any mask at all, 182 mm and 203 mm respectively, vs none discernible with no mask. Backward unfiltered airflow was found to be strong with all masks compared to not masking.

For both N95 and surgical masks, it was found that expelled particles from 0.03 to 1 micron were deflected around the edges of each mask, and that there was measurable penetration of particles through the filter of each mask. (9)

Penetration through masks

A study of 44 mask brands found mean 35.6% penetration (+ 34.7%). Most medical masks had over 20% penetration, while “general masks and handkerchiefs had no protective function in terms of the aerosol filtration efficiency.” The study found that “Medical masks, general masks, and handkerchiefs were found to provide little protection against respiratory aerosols.” (10)

It may be helpful to remember that an aerosol is a colloidal suspension of liquid or solid particles in a gas. In respiration, the relevant aerosol is the suspension of bacterial or viral particles in inhaled or exhaled breath.

In another study, penetration of cloth masks by particles was almost 97% and medical masks 44%. (11)

N95 respirators

Honeywell is a manufacturer of N95 respirators. These are made with a 0.3 micron filter. (12) N95 respirators are so named, because 95% of particles having a diameter of 0.3 microns are filtered by the mask forward of the wearer, by use of an electrostatic mechanism. Coronaviruses are approximately 0.125 microns in diameter.

This meta-analysis found that N95 respirators did not provide superior protection to facemasks against viral infections or influenza-like infections. (13) This study did find superior protection by N95 respirators when they were fit-tested compared to surgical masks. (14)

This study found that 624 out of 714 people wearing N95 masks left visible gaps when putting on their own masks. (15)

Surgical masks

This study found that surgical masks offered no protection at all against influenza. (16) Another study found that surgical masks had about 85% penetration ratio of aerosolized inactivated influenza particles and about 90% of Staphylococcus aureus bacteria, although S aureus particles were about 6x the diameter of influenza particles. (17)

Use of masks in surgery were found to slightly increase incidence of infection over not masking in a study of 3,088 surgeries. (18) The surgeons’ masks were found to give no protective effect to the patients.

Other studies found no difference in wound infection rates with and without surgical masks. (19) (20)

This study found that “there is a lack of substantial evidence to support claims that facemasks protect either patient or surgeon from infectious contamination.” (21)

This study found that medical masks have a wide range of filtration efficiency, with most showing a 30% to 50% efficiency. (22)

Specifically, are surgical masks effective in stopping human transmission of coronaviruses? Both experimental and control groups, masked and unmasked respectively, were found to “not shed detectable virus in respiratory droplets or aerosols.” (23) In that study, they “did not confirm the infectivity of coronavirus” as found in exhaled breath.

A study of aerosol penetration showed that two of the five surgical masks studied had 51% to 89% penetration of polydisperse aerosols. (24)

In another study, that observed subjects while coughing, “neither surgical nor cotton masks effectively filtered SARS-CoV-2 during coughs by infected patients.” And more viral particles were found on the outside than on the inside of masks tested. (25)

Cloth masks

Cloth masks were found to have low efficiency for blocking particles of 0.3 microns and smaller. Aerosol penetration through the various cloth masks examined in this study were between 74 and 90%. Likewise, the filtration efficiency of fabric materials was 3% to 33% (26)

Healthcare workers wearing cloth masks were found to have 13 times the risk of influenza-like illness than those wearing medical masks. (27)

This 1920 analysis of cloth mask use during the 1918 pandemic examines the failure of masks to impede or stop flu transmission at that time, and concluded that the number of layers of fabric required to prevent pathogen penetration would have required a suffocating number of layers, and could not be used for that reason, as well as the problem of leakage vents around the edges of cloth masks. (28)

Masks against Covid-19

The New England Journal of Medicine editorial on the topic of mask use versus Covid-19 assesses the matter as follows:

“We know that wearing a mask outside health care facilities offers little, if any, protection from infection. Public health authorities define a significant exposure to Covid-19 as face-to-face contact within 6 feet with a patient with symptomatic Covid-19 that is sustained for at least a few minutes (and some say more than 10 minutes or even 20 minutes). The chance of catching Covid-19 from a passing interaction in a public space is therefore minimal. In many cases, the desire for widespread masking is a reflexive reaction to anxiety over the pandemic.” (29)

Are masks safe?

During walking or other exercise

Surgical mask wearers had significantly increased dyspnea after a 6-minute walk than non-mask wearers. (30)

Researchers are concerned about possible burden of facemasks during physical activity on pulmonary, circulatory and immune systems, due to oxygen reduction and air trapping reducing substantial carbon dioxide exchange. As a result of hypercapnia, there may be cardiac overload, renal overload, and a shift to metabolic acidosis. (31)

Risks of N95 respirators

Pregnant healthcare workers were found to have a loss in volume of oxygen consumption by 13.8% compared to controls when wearing N95 respirators. 17.7% less carbon dioxide was exhaled. (32) Patients with end-stage renal disease were studied during use of N95 respirators. Their partial pressure of oxygen (PaO2) decreased significantly compared to controls and increased respiratory adverse effects. (33) 19% of the patients developed various degrees of hypoxemia while wearing the masks.

Healthcare workers’ N95 respirators were measured by personal bioaerosol samplers to harbor influenza virus. (34) And 25% of healthcare workers’ facepiece respirators were found to contain influenza in an emergency department during the 2015 flu season. (35)

Risks of surgical masks

Healthcare workers’ surgical masks also were measured by personal bioaerosol samplers to harbor for influenza virus. (36)

Various respiratory pathogens were found on the outer surface of used medical masks, which could result in self-contamination. The risk was found to be higher with longer duration of mask use. (37)

Surgical masks were also found to be a repository of bacterial contamination. The source of the bacteria was determined to be the body surface of the surgeons, rather than the operating room environment. (38) Given that surgeons are gowned from head to foot for surgery, this finding should be especially concerning for laypeople who wear masks. Without the protective garb of surgeons, laypeople generally have even more exposed body surface to serve as a source for bacteria to collect on their masks.

Risks of cloth masks

Healthcare workers wearing cloth masks had significantly higher rates of influenza-like illness after four weeks of continuous on-the-job use, when compared to controls. (39)

The increased rate of infection in mask-wearers may be due to a weakening of immune function during mask use. Surgeons have been found to have lower oxygen saturation after surgeries even as short as 30 minutes. (40) Low oxygen induces hypoxia-inducible factor 1 alpha (HIF-1). (41) This in turn down-regulates CD4+ T-cells. CD4+ T-cells, in turn, are necessary for viral immunity. (42)

Weighing risks versus benefits of mask use

In the summer of 2020 the United States is experiencing a surge of popular mask use, which is frequently promoted by the media, political leaders and celebrities. Homemade and store-bought cloth masks and surgical masks or N95 masks are being used by the public especially when entering stores and other publicly accessible buildings. Sometimes bandanas or scarves are used. The use of face masks, whether cloth, surgical or N95, creates a poor obstacle to aerosolized pathogens as we can see from the meta-analyses and other studies in this paper, allowing both transmission of aerosolized pathogens to others in various directions, as well as self-contamination.

It must also be considered that masks impede the necessary volume of air intake required for adequate oxygen exchange, which results in observed physiological effects that may be undesirable. Even 6- minute walks, let alone more strenuous activity, resulted in dyspnea. The volume of unobstructed oxygen in a typical breath is about 100 ml, used for normal physiological processes. 100 ml O2 greatly exceeds the volume of a pathogen required for transmission.

The foregoing data show that masks serve more as instruments of obstruction of normal breathing, rather than as effective barriers to pathogens. Therefore, masks should not be used by the general public, either by adults or children, and their limitations as prophylaxis against pathogens should also be considered in medical settings.

Endnotes

1 T Jefferson, M Jones, et al. Physical interventions to interrupt or reduce the spread of respiratory viruses. MedRxiv. 2020 Apr 7.

https://www.medrxiv.org/content/10.1101/2020.03.30.20047217v2

2 J Xiao, E Shiu, et al. Nonpharmaceutical measures for pandemic influenza in non-healthcare settings – personal protective and environmental measures. Centers for Disease Control. 26(5); 2020 May.

https://wwwnc.cdc.gov/eid/article/26/5/19-0994_article

3 J Brainard, N Jones, et al. Facemasks and similar barriers to prevent respiratory illness such as COVID19: A rapid systematic review. MedRxiv. 2020 Apr 1.

https://www.medrxiv.org/content/10.1101/2020.04.01.20049528v1.full.pdf

4 L Radonovich M Simberkoff, et al. N95 respirators vs medical masks for preventing influenza among health care personnel: a randomized clinic trial. JAMA. 2019 Sep 3. 322(9): 824-833.

https://jamanetwork.com/journals/jama/fullarticle/2749214

5 J Smith, C MacDougall. CMAJ. 2016 May 17. 188(8); 567-574.

https://www.cmaj.ca/content/188/8/567

6 F bin-Reza, V Lopez, et al. The use of masks and respirators to prevent transmission of influenza: a systematic review of the scientific evidence. 2012 Jul; 6(4): 257-267.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5779801/

7 J Jacobs, S Ohde, et al. Use of surgical face masks to reduce the incidence of the common cold among health care workers in Japan: a randomized controlled trial. Am J Infect Control. 2009 Jun; 37(5): 417-419.

https://pubmed.ncbi.nlm.nih.gov/19216002/

8 M Viola, B Peterson, et al. Face coverings, aerosol dispersion and mitigation of virus transmission risk.

https://arxiv.org/abs/2005.10720, https://arxiv.org/ftp/arxiv/papers/2005/2005.10720.pdf

9 S Grinshpun, H Haruta, et al. Performance of an N95 filtering facepiece particular respirator and a surgical mask during human breathing: two pathways for particle penetration. J Occup Env Hygiene. 2009; 6(10):593-603.

https://www.tandfonline.com/doi/pdf/10.1080/15459620903120086

10 H Jung, J Kim, et al. Comparison of filtration efficiency and pressure drop in anti-yellow sand masks, quarantine masks, medical masks, general masks, and handkerchiefs. Aerosol Air Qual Res. 2013 Jun. 14:991-1002.

https://aaqr.org/articles/aaqr-13-06-oa-0201.pdf

11 C MacIntyre, H Seale, et al. A cluster randomized trial of cloth masks compared with medical masks in healthcare workers. BMJ Open. 2015; 5(4)

https://bmjopen.bmj.com/content/5/4/e006577.long

12 N95 masks explained. https://www.honeywell.com/us/en/news/2020/03/n95-masks-explained

13 V Offeddu, C Yung, et al. Effectiveness of masks and respirators against infections in healthcare workers: A systematic review and meta-analysis. Clin Inf Dis. 65(11), 2017 Dec 1; 1934-1942.

https://academic.oup.com/cid/article/65/11/1934/4068747

14 C MacIntyre, Q Wang, et al. A cluster randomized clinical trial comparing fit-tested and non-fit-tested N95 respirators to medical masks to prevent respiratory virus infection in health care workers. Influenza J. 2010 Dec 3.

https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1750-2659.2011.00198.x

15 M Walker. Study casts doubt on N95 masks for the public. MedPage Today. 2020 May 20.

https://www.medpagetoday.com/infectiousdisease/publichealth/86601

16 C MacIntyre, Q Wang, et al. A cluster randomized clinical trial comparing fit-tested and non-fit-tested N95 respirators to medical masks to prevent respiratory virus infection in health care workers. Influenza J. 2010 Dec 3.

https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1750-2659.2011.00198.x

17 N Shimasaki, A Okaue, et al. Comparison of the filter efficiency of medical nonwoven fabrics against three different microbe aerosols. Biocontrol Sci. 2018; 23(2). 61-69.

https://www.jstage.jst.go.jp/article/bio/23/2/23_61/_pdf/-char/en

18 T Tunevall. Postoperative wound infections and surgical face masks: A controlled study. World J Surg. 1991 May; 15: 383-387.

https://link.springer.com/article/10.1007%2FBF01658736

19 N Orr. Is a mask necessary in the operating theatre? Ann Royal Coll Surg Eng 1981: 63: 390-392.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2493952/pdf/annrcse01509-0009.pdf

20 N Mitchell, S Hunt. Surgical face masks in modern operating rooms – a costly and unnecessary ritual? J Hosp Infection. 18(3); 1991 Jul 1. 239-242.

https://www.journalofhospitalinfection.com/article/0195-6701(91)90148-2/pdf

21 C DaZhou, P Sivathondan, et al. Unmasking the surgeons: the evidence base behind the use of facemasks in surgery. JR Soc Med. 2015 Jun; 108(6): 223-228.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480558/

22 L Brosseau, M Sietsema. Commentary: Masks for all for Covid-19 not based on sound data. U Minn Ctr Inf Dis Res Pol. 2020 Apr 1.

https://www.cidrap.umn.edu/news-perspective/2020/04/commentary-masks-all-covid-19-not-based-sound-data

23 N Leung, D Chu, et al. Respiratory virus shedding in exhaled breath and efficacy of face masks Nature Research. 2020 Mar 7. 26,676-680 (2020).

https://www.researchsquare.com/article/rs-16836/v1

24 S Rengasamy, B Eimer, et al. Simple respiratory protection – evaluation of the filtration performance of cloth masks and common fabric materials against 20-1000 nm size particles. Ann Occup Hyg. 2010 Oct; 54(7): 789-798.

https://academic.oup.com/annweh/article/54/7/789/202744

25 S Bae, M Kim, et al. Effectiveness of surgical and cotton masks in blocking SARS-CoV-2: A controlled comparison in 4 patients. Ann Int Med. 2020 Apr 6.

https://www.acpjournals.org/doi/10.7326/M20-1342

26 S Rengasamy, B Eimer, et al. Simple respiratory protection – evaluation of the filtration performance of cloth masks and common fabric materials against 20-1000 nm size particles. Ann Occup Hyg. 2010 Oct; 54(7): 789-798.

https://academic.oup.com/annweh/article/54/7/789/202744

27 C MacIntyre, H Seale, et al. A cluster randomized trial of cloth masks compared with medical masks in healthcare workers. BMJ Open. 2015; 5(4)

https://bmjopen.bmj.com/content/5/4/e006577.long

28 W Kellogg. An experimental study of the efficacy of gauze face masks. Am J Pub Health. 1920. 34-42.

https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.10.1.34

29 M Klompas, C Morris, et al. Universal masking in hospitals in the Covid-19 era. N Eng J Med. 2020; 382 e63.

https://www.nejm.org/doi/full/10.1056/NEJMp2006372

30 E Person, C Lemercier et al. Effect of a surgical mask on six minute walking distance. Rev Mal Respir. 2018 Mar; 35(3):264-268.

https://pubmed.ncbi.nlm.nih.gov/29395560/

31 B Chandrasekaran, S Fernandes. Exercise with facemask; are we handling a devil’s sword – a physiological hypothesis. Med Hypothese. 2020 Jun 22. 144:110002.

https://pubmed.ncbi.nlm.nih.gov/32590322/

32 P Shuang Ye Tong, A Sugam Kale, et al. Respiratory consequences of N95-type mask usage in pregnant healthcare workers – A controlled clinical study. Antimicrob Resist Infect Control. 2015 Nov 16; 4:48.

https://pubmed.ncbi.nlm.nih.gov/26579222/

33 T Kao, K Huang, et al. The physiological impact of wearing an N95 mask during hemodialysis as a precaution against SARS in patients with end-stage renal disease. J Formos Med Assoc. 2004 Aug; 103(8):624-628.

https://pubmed.ncbi.nlm.nih.gov/15340662/

34 F Blachere, W Lindsley et al. Assessment of influenza virus exposure and recovery from contaminated surgical masks and N95 respirators. J Viro Methods. 2018 Oct; 260:98-106.

https://pubmed.ncbi.nlm.nih.gov/30029810/

35 A Rule, O Apau, et al. Healthcare personnel exposure in an emergency department during influenza season. PLoS One. 2018 Aug 31; 13(8): e0203223.

https://pubmed.ncbi.nlm.nih.gov/30169507/

36 F Blachere, W Lindsley et al. Assessment of influenza virus exposure and recovery from contaminated surgical masks and N95 respirators. J Viro Methods. 2018 Oct; 260:98-106.

https://pubmed.ncbi.nlm.nih.gov/30029810/

37 A Chughtai, S Stelzer-Braid, et al. Contamination by respiratory viruses on our surface of medical masks used by hospital healthcare workers. BMC Infect Dis. 2019 Jun 3; 19(1): 491.

https://pubmed.ncbi.nlm.nih.gov/31159777/

38 L Zhiqing, C Yongyun, et al. J Orthop Translat. 2018 Jun 27; 14:57-62.

https://pubmed.ncbi.nlm.nih.gov/30035033/

39 C MacIntyre, H Seale, et al. A cluster randomized trial of cloth masks compared with medical masks in healthcare workers. BMJ Open. 2015; 5(4)

https://bmjopen.bmj.com/content/5/4/e006577

40 A Beder, U Buyukkocak, et al. Preliminary report on surgical mask induced deoxygenation during major surgery. Neurocirugia. 2008; 19: 121-126.

http://scielo.isciii.es/pdf/neuro/v19n2/3.pdf

41 D Lukashev, B Klebanov, et al. Cutting edge: Hypoxia-inducible factor 1-alpha and its activation-inducible short isoform negatively regulate functions of CD4+ and CD8+ T lymphocytes. J Immunol. 2006 Oct 15; 177(8) 4962-4965.

https://www.jimmunol.org/content/177/8/4962

42 A Sant, A McMichael. Revealing the role of CD4+ T-cells in viral immunity. J Exper Med. 2012 Jun 30; 209(8):1391-1395.

https://europepmc.org/article/PMC/3420330

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PLANDEMIC 2.0 – INDOCTRINATION

On behalf of our center and our partners, the world economic forum and the bill and Melinda Gates foundation. I'd like to extend a very warm welcome to our audience here in New York, as well as our larger virtual audience participating online today, the event 2 0 1 scenario is fictional. Today's scenario is going to simulate meetings of a multi stakeholder group called the pandemic emergency board.

We've start of what's looking like it will be a severe pandemic, and there are problems emerging that can only be solved by global business and governments working together.

There has been some conspiracy theories that are around about, uh, the potential that the pharmaceutical companies or the UN have released this for their own benefit. 

Maybe this is a time for us to showcase some cases where we are able to bring forward some bad actors and leave it before the courts to decide whether they have actually spread some fake news, 

A new Corona virus infected people got a respiratory illness with symptoms ranging from mild flu leg signs to severe pneumonia in related use a significant demand for personal protective equipment like N95 masks and gloves are on the rise. Patients are overwhelming healthcare facilities. People are avoiding public spaces out of fear of infection. And in compliance with public health recommendation, or U S affiliate has just released polling results and public expectations for a vaccine and 65% of those polled are eager to take the vaccine, even if it's experimental

I'm not optimistic about having the vaccine in time to be relevant during this pandemic. 

With enough money and political will. Anything is possible. Penalties have been put in place for spreading harmful falsehoods, including arrests.

If the solution controlling and reducing access to information. I think it's the right choice. What exactly are the risks and benefits of staying home from work? Absolutely. We need to save lives, but we literally cannot afford a heavy headed response that suffocates our economy. 

The world's all large scale protests. And in some places riots just led to violent crack down in some countries and even martial law. The public lost trust in their respective administration. Economist say the economic turmoil cause by such a pandemic will last for years. The society impacts, the lost of faith in government the distrust of news and the break down of social Caucasian could last even longer. 

We have to asked, did this need to be so bad? 

On May 4th 2020, this part of documentary series called Plandemic. I release an interview featuring science whistle blower Dr. Judy Mikovits. The interview received fierce backlash for spreading what the media declare dangerous conspiracy theories. As a father and a veteran media producer there is no way that I would release harmful information to the world. During the moment as vulnerable as now. I have known Dr. Judy for two years before filming her interview. I read her book.....

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Perspectives on the Pandemic | The (Undercover) Epicenter Nurse

Erin Marie Olszewski is a Nurse-turned-investigative journalist, who has spent the last few months on the frontlines of the coronavirus pandemic, on the inside in two radically different settings. Two hospitals. One private, the other public. One in Florida, the other in New York.

And not just any New York public hospital, but the "epicenter of the epicenter" itself, the infamous Elmhurst in Donald Trump's Queens. As a result of these diametrically opposed experiences, she has the ultimate "perspective on the pandemic". She has been where there have been the most deaths attributed to Covid-19 and where there have been the least.

Erin enlisted in the Army when she was 17. She deployed in support of Operation Iraqi Freedom in 2003. Part of her duties involved overseeing aid disbursement and improvements to hospital facilities. While in country she received the Army Commendation Medal for meritorious service, and was wounded in combat. Erin eventually retired as a sergeant, and became a civilian nurse in 2012.Erin is a medical freedom and informed consent advocate. She co-founded the Florida Freedom Alliance but no longer has any connection with the organization.

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Dr Maria Van Kerkhove, from the WHO, explains the data behind their view that the spread of coronavirus/Covid-19 by asymptomatic individuals is “very rare”.

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Plandemic Documentary: The Hidden Agenda Behind Covid-19

Plandemic Documentary: The Hidden Agenda Behind Covid-19

Dr. Judy Mikovits has been called one of the most accomplished scientists of her generation. Her 1991 doctorial thesis revolutionized the treatment of HIV AIDS. At the height of her career. Dr. Mikovits published a blockbuster article in the journal science. The controversial article sent shockwaves to the scientific community as it revealed that the common use of animal and human fetal tissues were unleashing devastating plagues of chronic diseases for exposing their deadly secrets. The minions of big pharma waged war on Dr. Mikovits destroying her good name, career, and personal life. Now, as the fate of nations hanging in the balance, Dr. Mikovits is naming names of those behind the plague of corruption that places all human life in danger. So you made a discovery that conflicted with the agreed upon narrative. Correct. And for that they did everything in their powers to destroy your life. Correct. You were arrested. Correct. And then the, you were put under a gag order.

For four or five years. If I went on social media, if I said anything at all, they would find new evidence and um, and put me back in jail. And it was one of the few times I cried and it was, cause I knew there was no evidence the first time. And when you can unleash that kind of force to force someone into bankruptcy with a perfect credit score. And so that I couldn't bring my 97 witnesses, which included the heads, Tony Fauci, you know, Ian Lipkin, the heads of the public health in HHS, who would have had to testify that we did absolutely nothing wrong. And so what did they charge you with? Nothing. But you were in jail? I was held in jail with no charges. I was called a fugitive from justice.

No warrant. Literally drug me out of the house. Our neighbors are looking at what's going on here. You know, they search my house without a warrant. Literally terrorize my husband for five days. They said, if you don't find the notebooks, if you don't find the material, which was not in my possession but planted in my house. As if you took intellectual property from the laboratory. Yes it was. It was intended to appear is if I took confidential material names and intellectual property from the laboratory and I could prove beyond a shadow of a doubt that I didn't, heads of our entire HHS colluded and destroy my reputation and the department of justice and the FBI sat on it and kept that case under seal, which means you can't say there's a case or your lawyers are held in contempt of court so you can't even get a lawyer to defend you.

So every single due process right, was taken away from me and to this day remains the same. I have no constitutional freedoms. You sit here. I think a lot of people would probably have just taken the retirement out early, laid low, but you have decided to come forth when your gag order has been released to write a book called plague of corruption, restoring faith in the promise of science. And you are naming names. Absolutely. Apparently their attempt to silence you has failed. And I have to ask, how do you sit here with the confidence to call out these great forces and not fear for your life as you leave this building? Because if we don't stop this now, we can not only forget our Republic and our freedom, but we can forget humanity because we'll be killed by this agenda. So Anthony Fowchee.

The man who is heading the pandemic task force was involved in a coverup. He directed the coverup and in fact everybody else was paid off and paid off big time, millions of dollars in funding from Tony Fowchee, Tony Fowchee, his organization, national Institute of allergy infectious disease. These investigators that committed the fraud continue to this day to be paid big time by the NIAID and the whole world is listening to his advice for how to handle this current pandemic. How do we know that what he's saying is what we need to be learning. What you saying is absolute, uh, propaganda. And, and the same kind of propaganda that he's perpetrated to kill millions since 1984 we know from this study quite clearly that there will be a delay in progression, significantly greater than for individuals who do not take the drug. It started really when I was 25 years old. It was part of the team that isolated HIV from the saliva and blood of the patients from France where Luke Janae had originally isolated the virus.

This was a confirmatory study, but Tony Pouchy and Robert Gallo were working together then to spin the story in a different way. At that time, Dr. Rossetti was out of town and Tony Fowchee says, um, you know, we understand that you have a paper in press and we want a copy of it. And I said, yes, there's a paper in press and it's confidential and no, I will not give you a copy of it. He started screaming at me. Then he said, give us the paper right now or, or be fired for insubordination. And I've just said, I'm sure when Dr. Rossetti gets back, you can have the conversation. And so Frank comes back, you know, several weeks later and is really bullied into giving Fowchee the paper. Fowchee holds up the publication of the paper for several months while Robert Gallo writes his own paper and takes all the credit. And of course, patents are involved. This delay of the confirmation, you know, literally led to spreading the virus around, um, you know, killing millions. Perhaps no one expressed the anguish of AIDS better than New York writer Larry Kramer.

But he was even more angry at the federal government and the pharmaceutical industry. One person who felt Kramer's fury was NIH, Dr. Anthony Fowchee, he called Tony Fowchee, the burning made of science. It's still been crushing to me to think that I didn't know my work in 1999 was something that had been avoided. From 83 and 82 when the virus was isolated. The virus didn't have to wait until 84 to be confirmed. Think of how many people, the entire continent of Africa, you know, lost a generation as that virus was spread through because of the arrogance of a group of people in includes Robert Redfield, who's now the head of the CDC, right along with Tony Fowchee. They were working together to take credit and make money and they had the patents on it and tailored them to IL to therapy, which was absolutely the wrong therapy. And had that not happen, millions wouldn't have died from HIV. How can a man who's giving any, any person who's giving global advice for health, own a patent in the solution in the vaccine? Isn't that a conflict of interest or shouldn't it be? It is a conflict of interest. And in fact, this is one of the things that I, I've been saying and would like to say to president Trump repeal the buy Dole act

By both fundamentally changed the way universities approach technology transfer. Uh, and you can see that best in the statistics. Universities obtained 16 times as many patents today as they did in 1980. Now everybody's getting more patents, but still university's share of all patents in the United States is more than five times greater than it was before. The situation has gotten so bad. That one, information technology industry official has publicly referred to universities as quote, crack addicts unquote driven by quote small minded tech transfer offices addicted to patents, royalties.

That act gave government workers the right to patent their discoveries, so to, to claim intellectual property for discoveries that the taxpayer paid for. Ever since that happened in the early eighties, it destroyed science and this allowed the development of those conflicts of interests. And this is the crime behind letting somebody like bill Gates with billions of dollars. Nobody elected him. He has no medical background. He has no expertise, but we let people like that have a voice in this country while we destroy the lives of millions of people. Normalcy only returns when we largely vaccinated the entire global population. If we activate mandatory vaccines globally, I imagine these people stand to make hundreds of billions of dollars that own the vaccines and they'll kill millions has they already have with their vaccines? There is no vaccine currently on the schedule for any RNA virus that works.

So I have to ask you, are you anti-vaccine? Oh, absolutely not. Um, in fact, vaccine is immune therapy. Uh, just like interferon alphas, immune therapy. So I'm not anti-vaccine. My job is to develop immune therapies. That's what vaccines are. Do you believe that this virus was created in a laboratory? I wouldn't use the word created, but you can't say naturally occurring if it was by way of the laboratory. So it's very clear this virus was manipulated, these, this family of viruses was manipulated and studied in a laboratory where the animals were taken into the laboratory. And this is what was released, whether deliberate or not, that cannot be naturally occurring. Somebody didn't go to a market, get a bat. The virus didn't jump directly to humans. That's not how it works. That's accelerated viral evolution. If it was a natural occurrence, it would take it up to 800 years to occur. This occurred from SARS one within a decade. That's not, that's not naturally occurring. And do you have any ideas of where this occurred? Oh yeah. I'm sure it occurred between the North Carolina laboratories, Fort Dietrich, U S army research Institute of infectious disease, and the Wuhan laboratory

$3.7 million flowed from the national institutes of health here in the U S to the WuHan lab in China. The same lab where many people have said that this Corona virus infection first originated. We also now know that NIH, the department associated with the national institutes of health, of which Dr. Anthony Fowchee is in control, had already been conducting the experiments with the Wu Han lab in the past in regard Corona virus. If Dr. Anthony Fowchee cannot be honest with the public about his connection to this lab that Fowchee has to go.

In 1999 I was working in Fort Dietrich and you say, I'm red there, and my job was to teach Ebola how to infect human cells without killing them. Ebola couldn't infect human cells until we took it in the laboratories and took to them. It's hard to ignore the death tolls. People have been dying. They are dying from this and in quite alarming numbers. How do you reconcile that? Uh, um, it's pretty easy when you see, for me when you see what the government has done and that is that they took quoting Dr. Burke's, we've taken a very liberal approach to mortality. If my husband were to die, who has COPD, his lungs have fibrosis, his lungs would look exactly like somebody with Covid 19 theoretically, but he has no evidence of infection. So if you're not testing and you don't have evidence of infection, and if you walked in there today, you know, they call it Covid 19. And we hear this from the doctors and nurses who are upset.

I've seen so many doctors online that have made their own webcam videos just perplexed by the protocol that the CDC had given them. Well, last Friday I received a seven page document that sort of told me that if I had an 86 year old patient that had pneumonia but was never tested for covid19 but sometime after she came down with pneumonia, we learned that she had been exposed to her son who had no symptoms but later on was identified with covid19 that it would be appropriate to diagnose on the death certificate covid19.

When I'm writing up my death report, I'm being pressured to add covid. Why is that? Why are we being pressured to add covid to maybe increase the numbers and make it look a little bit worse than it is? I think so. Why would they want to skew the number of deaths due to covid 19.

Well fear is a great way to control people and sometimes people's ability to think for themselves as paralyzed if they're frightened enough, and that's not where I want people to be. I want people to say, we're going to get through this. I'm going to use my head. I'm going to go to different sources. I'm going to listen to different sources and I'm going to think for myself because that's what America is about. If someone dies with covid 19 we are counting that as a covid 19 death. You don't die with an infection. You die from an infection. I've talked with doctors who have admitted that they are being incentivized to list patients that are sick or have died with covid 19. Yeah, $13,000 for Medicare, if you call it covid 19.

Right now, Medicare has determined that if you have a covid 19 admission to the hospital, you'll get paid $13,000 if that covid 19 patient goes on a ventilator, you get $39,000 three times as much

And you've killed them with the ventilator cause you gave them the wrong treatment. All the things that just don't make sense. The patients I'm seeing in front of me, the lungs I'm trying to improve, have led me to believe that we are operating under a medical paradigm that is untrue and I fear that this misguided treatment will lead to a tremendous amount of harm to a great number of people. In a very short time. My next question is about Italy. I want to know why Italy was it so hard? Italy has a very old population. Um, they're very sick with inflammatory disorders. They got it the beginning of 2019 an untested new form of influenza vaccine that had four different strains of influenza, including the highly pathogenic H1N1. That vaccine was grown in a cell line, a dog cell line. Dogs have lots of Corona viruses and that's why they're not testing their, you could just say, Oh, it was that.

As the country begins emerging from the worst of the Corona virus epidemic, one question remains. What happened to all the hydroxychloroquine? We know that hydroxychloroquine and zinc are working great for patients and then Fowchee comes out and says, well, there's no double blind control placebo study, which by the late Dr. Fowchee, is there going to be a double blind control placebo study of your vaccine is there? In a survey polling nearly 2300 doctors in some 30 countries, hydroxychloroquine was ranked as the most effective medication to treat the virus.

The AMA was saying, you know, doctors will lose their license if they use hydroxy chloric. When the anti-malarial drug that's been on the list of essential medicine worldwide for 70 years, dr Fowchee calls that anecdotal data. It's not storytelling. If we have thousands of pages of data saying it's effective against these families of viruses for 50 cents a dose, we could protect a thousand people for seven days, two doses a day with one $600 file. And that hasn't been done. This is essential medicine. And they keep it from the people, not only now, but back in autism with our discovery. There was an old antiviral drug, hundred year old drug called sermon on the who list of essential medicine. You literally gave kids with autism a voice, a life. What at Bayer and Monsanto do. They took it away from everybody. You get it to save your life right now.

And we tried, believe me every way we could. So when you take away a medicine, in not just that, not just the who, not just the who, the FDA, the CDC, Tony Fowchee close, everything. Just end it all. And we've got a healthy world again and we got tons of money cause we can take all that money they're making on their patents and we can give it to the victims of this plague of corruption. Is it safe to say that anything that cannot be patented has been shut down intentionally because there's no way to profit from it? All these natural remedies that we have had for ever? Absolutely. That's fair to say. And that's exactly what's going on in covid 19 the game is to prevent the therapies till everyone is infected and push the vaccines. Knowing that the flu vaccines increase the odds by 36% of getting covid 19. Where does that data come from? A publication last year where the military who had been vaccinated with influenza were more susceptible to Corona viruses. Corona viruses are in every animal. So if you've ever had a flu vaccine, you were injected with Corona viruses and then to put on a mask.

This doesn't make any sense. We were masked in an acute setting to protect us. We're not wearing masks. Why is that? Because we understand microbiology, we understand immunology and we want strong immune systems. Our immune system is used to touching. We share bacteria, staphylococcal, streptococcal bacteria, viruses. We develop an immune response daily to this stuff. When you take that away from me, my immune system drops. As I shelter in place, my immune system drops. You keep me there for months, it drops more and now I'm at home hand-washing vigorously washing the counters, worried about things that are indeed what I need to survive.

You're not, you're not immunodeficient and you're not, elderly. You should be able to go out without any gloves and without a mask. I think if you are those things, you should either set shelter in place or wear a mask and gloves. I don't think everybody needs to wear the mask and gloves because it reduces your bacterial flora. It doesn't allow you to interact with society and your bacteria flora and your viruses. Your friends that protect you from other diseases end up going away and now you're more likely to get opportunistic infections, infections that are hoping you don't have your good bugs fighting for you, if that makes sense.

And then as we all come out of shelter in place with a lower immune system and start trading viruses, bacteria, what do you think is going to happen? Diseases is going to spike. I guarantee when we reopened, there's going to be a huge, huge amount of illness that's going to be rampant. The building blocks of your immune system is virus and bacteria. End of story

Wearing the mask, literally activate your own virus, your getting sick from your own reactivated Corona virus expressions. And if it happens to be SARS Cove too, then you've got a big problem. You're not the first virologist who has told me that we're doing the exact opposite of what we should be doing to contain and to create immunity from this virus. Why would you close the beach? You've got sequences in the soil, in the sand. You've got healing microbes in the ocean, in the salt water. That's insanity.

These institutions that are polluting our environment and our bodies. There was a time when they actually had to fight their own battles, but they've done such a great job at manipulating the masses that it's other people shutting down other citizens and the big tech platforms follow suit and they shut everything down. There is no dissenting voices allowed anymore in this free country, which is something I never thought I would live to see.

Nor would I accept what I've experienced since 2011 it's beyond comprehension. How a society can be so fooled that the types of propaganda continue to where they're just driving us to hate each other. You want to go work? Yes. Get this disease. I think the marriage profession wrong so far, ma'am, day been wrong.

Hopefully this is the wake up call of all America to realize this makes no sense and we win because it will take down the whole program with information like this. And, and for me it's the great news that the doctors are waking up and saying, wait a minute, you, you doctors that are watching this and I see a lot of you right here. Why are you not getting loud? I'm here to defend you. I'm here to defend my freedoms. I'm here to defend my family's freedoms, my patient's rights to choose what to do with their life. I'm just blown away and I'm blown away. Why? There are not more doctors like me talking about this all over the place. We should be banding together right now. You need to wake up because your liberties are getting taken away from you all because of fake news that's out there. This is wrong. People should be going to jail for this stuff.

So it's not the scientists who are in any way dishonest. They're listening to people who for more than 40 years, have controlled who gets funded. What gets published, and I'm sorry to say many, many people will simply take the money and the fame and that support things that absolutely aren't true. What do you say to the medical professionals that are just beginning to get a glimpse of the depth to which they have been misled and steered away from their oath to do?

I say forgive yourselves. It's the hardest thing to realize for all of us and is, is that with all the best intention we studied, we learned what we thought was the truth. We had no idea that the, the data that we were being told was true, was not true. We've been taught now in our, in our schools of very different science. You don't get funded if you don't speak the party line, you don't get published. That was probably the hardest thing for me to take is understanding that scientific terminals would twist the discovery that should have healed all. Will the scientific community have the courage to answer the question of whether these diseases might have been up their own creation. So what we did pretty much ever since I got out of jail, we started an education company. We wake up doctors and it's fairly difficult, but every doctor who realized they may have been part of the problem has now turned that around to March toward a better society and restore faith in the promise of medicine. That's all we can do. Well, Dr. Mikovitz, thank you so much for your time. It's been a real honor to sit here with you and particularly thank you for your courage. Thank you, Mickey. I appreciate it a lot.

The idea that we are now a few days away from a new administration given, as you heard from the introduction that I have been around for a while and have had the opportunity of serving in five administrations. I thought I would bring that perspective to the topic today is the issue of pandemic preparedness, and if there's one message that I want to leave with you today is that there is no question that there will be a surprise outbreak. The thing we're extraordinarily confident about is that we are going to see this in the next few years. Thank you.

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Is This The Most Overlooked Resource For Restoring Your Health?

This is possibly the most overlooked resource in restoring your health.

See if this makes sense to you.  Your brain controls your entire body, it’s like your central computer (why it's part of the central nervous system?... hmmm).  Every message from your brain travels down your spinal cord and splits out into different nerves that pass out through the openings between your individual vertebra.  These large nerves split into smaller nerves and travel to all the different areas of the body down to the cellular level.

That’s how the brain tells each individual area what to do.  That’s also how each individual area sends feedback to the brain, so the brain knows what’s going on and can respond appropriately.

But what happens if there is interference along that pathway?

The biggest example of this is a broken neck that causes complete paralysis.  The damage cuts off the communication from the brain to body… and body to brain.  There’s no communication so the brain can’t tell the different areas what to do.

But what if there’s still communication but there’s interference?  Picture it like varying levels of traffic jams.  If the message is slowed down and the brain and body are slow to communicate, then your body won’t function like it’s supposed to.  How much do you think that can impact your health?  How much do you think that can impact how you heal… or DON’T HEAL?

You can look at it another way.  What if the interference is like bad cell reception and you can’t make out every word that the person on the other end is saying.  They cut out so you only get part of the message.  How much do you think that can impact your health?  How much do you think that can impact how you heal… or DON’T HEAL?

If your brain and body continuously have a communication problem I can assure you that you will end up with health problems.  You will end up manifesting symptoms that cause you to start looking for a solution to the problem.  But the problem is… the vast majority of people don’t recognize that the problem could be this communication error.

If you have this type of nerve interference where the nerve is exiting the spinal column it’s called a subluxation.  And it happens when you have an incorrect position of the vertebra… incorrect motion of the vertebra… or BOTH.

“How Do I Know If I Have A Subluxation?”

Most people would relate this to a “pinched nerve” and would immediately say “I don’t have back pain.”  But you’d be wrong!  A subluxation can be VERY subtle, and in most cases people don’t even recognize they have one (or multiple) until they experience other symptoms not related to the back.

As a matter of fact… the most crucial moments of healthcare begin right after birth.  A recent study evaluated newborns between 6-72 hours after birth for asymmetry and restricted motion of the spine (subluxation).  This research found that 91% of babies began their lives with abnormal symmetry and restrictions in the cervical spine (neck) and 94% of the babies had abnormalities in the lumbar spine (lower back).

Factors that contributed to these subluxations included duration of labor, number of births for the mother, intervention during labor and birth, instruments used during delivery, fetal head position, and caesarean deliveries.

These traumatic events are common and shows the importance of getting evaluated for subluxations starting right after birth so that the interference can be removed and the brain body connection can be restored.

The study went on to look at adults as well.  Not only did the adult group have subluxations in the spine, they also had disc degeneration, bulging discs, disc protrusions, and annular fissures of the disc.  And these people did NOT SHOW ANY symptoms.

  • 37% of asymptomatic 20 year-olds have disc degeneration. 96% of asymptomatic 80 year-olds have it.
  • 30% of asymptomatic 20 year-olds have bulging discs. 84% of asymptomatic 80 year-olds have it.
  • 29% of asymptomatic 20 year-olds have disc protrusion (a kind of herniated disc). 40% of asymptomatic 80 year-olds have it.
  • 19% of asymptomatic 20 year-olds have annular fissure (a tear in the tissue filling intervertebral space). 29% of asymptomatic 80 year-olds have it.

“How Do I Get Checked For Subluxations?”

Subluxations in the spine can be compared compare to cavities in the teeth and begin to form without any outward signs or symptoms. You can get checked for subluxations by a qualified chiropractor.  They can check for the abnormal movement, abnormal position, and nerve interference that can impact the brain body connection.

And you thought chiropractic was just back and neck pain.  This couldn’t be further from the truth.  Chiropractors have been checking people for subluxations since 1895 and have shown that removing the interference to the spine is so much more.  In fact, the first chiropractic adjustment was on a man the had lost his hearing and after the adjustment his hearing was restored.  There was interference at the spinal level that had a connection between the brain and the ear.  When you restore the wires to the main computer, the body can function like it was meant too and amazing things can happen.

Much more research has been done as well showing the impact of chiropractic care.

Subluxation and Fibromyalgia

Research from a 2014 medical journal called Rehab Research and Practice found a direct link between the severity of fibromyalgia and the health and function of the spine. The study evaluated the effects of one session of a spinal adjustment on autonomic nervous system function and pain in a group of fibromyalgia sufferers.

A spinal adjustment improved the quality of life and symptoms in patients suffering from fibromyalgia. The manual adjustment effectively improved pain, sleep quality, depression, mood, and other fibromyalgia-related symptoms. One treatment per week for twenty-three consecutive weeks decreased pain and positively influenced components relating to chronic illness and functional health capacity.

Rehabilitation, Research and Practice Published online 2014 May 29 “Effects of Posteroanterior Thoracic Mobilization on Heart Rate Variability and Pain in Women with Fibromyalgia” Michel Silva Reis, João Luiz Quagliotti Durigan, Ross Arena, Bruno Rafael Orsini Rossi, Renata Gonçalves Mendes, and Audrey Borghi-Silva

Subluxation and Concussions

Research from 2015 found that every patient who experienced a concussion also experienced a whiplash-type injury to the neck (typically causing abnormal position and motion of the cervical spine).  Chiropractic care for post-concussive syndrome patients resulted in rapid and sustained improvement in all signs and symptoms, allowing the tested athletes to return to full competition.

https://www.ncbi.nlm.nih.gov/pubmed/26138797

Subluxation and Seasonal “Germs and Sickness” (the flu)

One indicator which reflects how well the body combats infections presents in the amount of immunoglobulin carried in the blood stream. The immune system uses these antibodies to neutralize pathogens like bacteria and viruses. Research findings from a study published in 2011 showed spinal adjustments increased a specific immunoglobulin responsible for fighting off specific pathogens that contributed to infectious illness. The study further explains why Chiropractic patients achieve stronger immunity and defense against illness. Over 120 years of Chiropractic research proves that no substitute exists for the natural health potential available in a well-functioning nervous system.

The Journal of the American Osteopathic Association March 2011“Impact of osteopathic manipulative treatment on secretory immunoglobulin A levels in a stressed population.” G Saggio, S Docimo, J Pilc, J Norton, W Gilliar

Subluxation and Organ Health

A leading method used to evaluate and monitor a person’s risk of heart disease stems from a test called heart rate variability. Heart rate variability (HRV) measures the physiological variation in time interval between beat-to-beat intervals.

Studies suggest that people who have a higher HRV are healthier and live longer with less risk of disease. A lower HRV is associated with heart attacks, strokes, and diabetes.

The autonomic nervous system modulates HRV and includes both the sympathetic nervous system (SNS, or fight-or-flight response) and parasympathetic nervous system (PNS, or at rest system).

A study done in 2006 showed that people who received a Chiropractic adjustment improved their HRV and lowered their risk of heart disease and other possible health problems.

Journal of manipulative and physiological therapeutics - May 2006 “Effect of chiropractic care on heart rate variability and pain in a multisite clinical study.” J Zhang, D Dean, D Nosco, D Strathopulous, M Floros

Stress and Anxiety In Children and Adults

Studies show that today’s children experience more stress and anxiety than institutionalized psychiatric patients had in the 1950s. Stress registers at an all-time high across many age demographics and results in serious health consequences. One of the most troubling outcomes of stress materializes in the number of adults under the influence of anti-depressants and mind-altering anti-psychotic medications. Nearly one in four women over the age of 50 consumes anti-depressants while nearly 15% of the population relies on pharmaceutical antipsychotics.

A study done in 2017 determined children under Chiropractic care for wellness experienced less depression, anxiety, fatigue, and pain interference than children who did not receive care. Chiropractic adjustments pursue the health and wellness of the entire organism by focusing on the nervous system. Residual benefits which occur from the pursuit of spinal health include a reduction in depression, anxiety, and fatigue.

Journal of Alternative and Complementary Medicine December 20, 2017 “The Quality of Life of Children Under Chiropractic Care Using PROMIS-25: Results from a Practice-Based Research Network.” J Alcantara, AE Lamont, J Ohm

Chiropractic and ADHD

Attention Deficit Hyperactivity Disorder (ADHD) plagues kids and families all over the world.  Medical doctors diagnosed over 6.4 million school-age (4-17) children in the United States alone. This number registers a 42% increase over the last 12 years.

Research published in 2010 observed a clear connection between a Chiropractic adjustment and brain function. The adjustment led to improved brain and body coordination. Many additional studies corroborate a link between a chiropractic adjustment and improved brain function in children and adults. A chiropractic adjustment helps restore balance to the nervous system. The result allows children and adults of all ages experience more control and calmness while leading better lives with greater ability to learn and perform.

Experimental Brain Research 2015 Apr;233(4):1165-73 “Changes in H-reflex and V-waves following spinal manipulation.” Niazi IK, Türker KS, Flavel S, Kinget M, Duehr J, Haavik H.

The list goes on and on.  When you take care of the nervous system and remove the subluxations that cause interference between the brain and the rest of the body… you allow the body to function the way it was designed… and symptoms and “diagnosis” can be resolved.

It’s the way the body was meant to be.

So what’s next for you?  Find a chiropractor and get your nervous system checked for subluxations.  It makes everything else we talk about a thousand times better.  I’ve seen people doing all the other things “right”… and still have problems with their health.  If you have interference you’re not functioning and living at your best.

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How To Understand Chronic Inflammation

In this video, I'm going to explain how to properly understand the nature of chronic inflammation. It is not properly understood and it is still, although it's really clear in the scientific literature how this works. It hasn't translated into the basic science or clinical education and most healthcare providers, because it's relatively a relatively new concept within the last 20 years. So I'm going to go through, through how to look at this.

Whether you are a, a patient or a non-patient or a treating clinician, no matter if you're a medical doctor, dentist, osteopath, foot doctor, eye doctor, chiropractor, physical therapist, massage therapist or acupuncture doesn't make any difference. All your treatments for all those different healthcare professions, all of their treatments, uh, tend to be less effective as the flame goes on. I'll show you how that works in this video. So we basically started off kind of flame free and then the first thing that hits all of us are going to be mental, emotional stressors that are impossible to avoid. 

But we typically don't have a problem with them when you're young because we have so much inflammation, uh, uh, an envelope of tolerance for inflammation. So above this line, it, when the inflammatory chemistry rises above this line, we get symptoms. So initially mental, emotional stressors are normal. No big deal. We get a little uptake in the flame. Not relevant clinically at all. So what are these chemicals? Well, you have free radicals that are overproduced prostate glands that are overproduced and cytokines that are overproduced.

So what are free radicals? Well, they are oxidizing agents. If you think about an old rusty car, that's oxidation. And so an old rusty human, they're oxidized. So if prostate glands, what are they? Uh, they come from, well, the pro-inflammatory ones come from Omega six fatty acids that we get. Most of our mega six fatty acids come from refined oils that we get in refined foods like French fries, uh, donuts, deep fried foods of all kind packaged foods that are, that are packaged with uh, Omega six rich oils like corn, safflower, sunflower oil, cotton seed oil, soybean oil, peanut oil.

All rich in Omega six is that we do not need. Cytokines, they are pro-inflammatory proteins. So all of these get turned on by mental, emotional stressors. Now they also get turned on simply by the aging process, irrelevant for the first 30 years, for the most part. But then it starts to tick and become more problematic as you move into middle age. And then beyond middle age of over 60 into the final third of one's life. So you can see they are as a double-headed arrow between the same prompt flammatory chemicals. So mental, emotional stressors, inflammation, which is an actual thing. I'm not making it up. And then sedentary living, same flame. So you see the same flame from these very different causes. This is what is yet to get translated into clinical books. And it's not taught in basic science classes yet. So it's kinda not in healthcare yet, unfortunately.

So what else can cause the exact same flame chemicals to be overproduced? Well, the average American gets almost 60% of their calories from refined sugar, flour and oils. So once we are, as we age and are stressing out, we are sitting and stressing and over eating and sitting and stressing. We tend to sleep a little bit less too. So these five factors can go on for five, 10 15 years and you may have no symptoms at all. And then finally, let's just say this kind of kicks in. This is your lifestyle from age 20 to 30 and then from age 30 to 40 you, you start to tick up, you hit 40 and then boom, now you're in the symptoms zone. Now you have symptoms. What symptoms would you have between 30 and 40? Well, mostly aches and pains and a little bit of a, of a change in an effect, meaning your emotional state and a little depressed, a little anxious.

It's not uncommon. Uh, and the reason why is because chronic pain or pain and depression, there are both caused by an excess of these prompt flammatory chemicals. So at some point say 40 we'll just call it 40 or it can be younger, obviously or older. You're living this flaming lifestyle and you have no symptoms and all of a sudden you go from no symptoms to symptoms. And I think, well, what can I do for my pain and depression as opposed to thinking, well, look what I did to myself the past 30 or 40 years, big time flaming. So that is the challenge to overcome for the average person. They do not realize that their lifestyle, which, which is prom flammatory for most of their life, is the reason why they've got symptoms and they're moving towards chronic diseases. They can look at their parents and they can see chronic diseases.

Well, why? When they think, well, isn't the family as opposed to I push my genes to overexpress chronic disease by living in the flame for most of my life, we can add to this smoking Ash to the exact same flame. You can be genetically disposed to produce more inflammatory chemicals and add to it. And then of course, what happens to us after we stress out? We don't sleep. We overeat. These sugars and flours and refined oils, we sit on our butts, we become obese and obesity itself is a state where in the fat cells pump out and the immune cells in the fat mass pump out an excess of free radicals prostate glands and cytokines. 24 seven which is an augmented by acute emotional stressors by more on our butts, more over eating and then sleeping less. And of course if you're a smoker, you add to it, their average person's not so genetically flamed up.

Uh, but most of our lifestyle choices are so flaming we crossed the threshold, but let's just say that you've done all this and you're basically kind of pain free and depression free and then you get injured. Now your injury adds to as the same chemicals, same proinflammatory chemicals that all the other lifestyle factors added to it. Now all of a sudden you got pain that doesn't go away. Now you're depressed and you think, well, what's the cause of all this and the average person because these lifestyle factors here are slow, cumulative. We don't see them.

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