Strong Beers Contain Bacteria Beneficial For Gut Flora

Strong Beers Contain Bacteria Beneficial For Gut Flora

Scientists have found that strong beers may have the gut-friendly bacteria just like yogurt.

Until a few years ago, scientists thought that alcohol was bad for our intestines. One study showed that regular alcohol drinkers had several gastrointestinal problems. However, today's scientists are coming back on this topic and even praising the beneficial side of strong beers on our gut microbiota.


Scientists say some beers can be "very healthy". They would have a more beneficial side to our intestines, thanks to the bacteria they contain.

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This is what Professor Eric Claassen asserts. At an event organized by Yakult, manufacturer of probiotic drinks, the professor from the University of Amsterdam presented his point of view on the issue.

While most beers undergo only one fermentation process, Belgian beers undergo a fermentation twice. During this second fermentation, the use of yeasts produces toxic acids. These acids are toxic only for bacteria that are bad for the human intestines.


Whenever a person drinks a strong Belgian beer, such as a Hoegaarden, Westmalle Tripel or Echt Kriekenbier, it strengthens its intestinal flora. Acids in beer eliminate harmful bacteria in the intestines. However, for this to be truly beneficial, Eric Claassen says you have to drink in moderation. A strong beer a day, no more.

"In high concentrations, alcohol is of course bad for the intestine. But if you only drink one of these (strong) beers each day, it could be good for you", he says.

The high dose of alcohol produces large intestinal problems. But, according to Eric Claassen, a strong beer a day produces the same effect as a yogurt on your intestines. The good news is, it won’t be the only benefit that beer has for our body.

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