20 Min Total Core/Ab At Home Workout

Hey guys thank you all for joining me today, I hope you all are doing well. I hope you guys are safe and healthy.

Today we are doing a workout that is all focused on the abs. It is a 20 minutes, no equipment workout. For this workout we are going to be doing two rounds, so we have 10 minutes, 10 different exercises.

Each exercise is going to be 45 seconds on, 15 seconds off. If despite for the last minute, the last minute that we drown, we’re going to do it 30 seconds of Russian twists and then we’ll take a 32nd rest. Then we’ll go into our second round. I think that’s it.