3 Steps to Overcome Adrenal Fatigue Naturally
What is Adrenal Fatigue?
Each of us has recently come across the mention of the “adrenal fatigue syndrome” on the Internet. An increasing number of patients at the endocrinologist's office claim that they have this condition. In order to understand what really worries the patient and help him in the best way, specialists need to have a good idea of what is usually meant by the term “adrenal fatigue”.
Here are some of the ways to naturally overcome adrenal fatigue.
This is one of the most important things that anyone can do for health. If every night you don’t get 7-9 hours of quality sleep, your health will soon begin to suffer. You may not feel it now, but the consequences will not take long to follow.
Try to get to bed at about the same time – it is advisable to go to bed between 10-11 hours of the night. Then try to wake up at the same time every morning. If at night you cannot fall asleep due to a lot of thoughts in your head, then turn off the electronics 2 hours before going to bed and do something relaxing, for example, meditate, make a diary entry, take a bath with fragrant foam. You can also apply lavender oil to your feet or spray it in your bedroom.
Healthy management of your stress is essential for overcoming adrenaline fatigue and healing your body. Try at least one relaxing activity every day. Examples include hiking, diary, meditation, prayers, yoga, bathing with Epsom salts, or reading a pleasant book.
Everything you eat either adds stress to your body or helps you take care of it. Focus on eating healthy, nutritious foods and meals. Cut back on processed foods and refined sugars. Make sure your body gets enough pure protein, healthy fats, fresh fruits and vegetables.
Some supplements and essential oils can have a very beneficial effect on the body and help reduce stress, support the work of your adrenal glands.
Adaptogenic herbs are very effective in balancing our stress hormones and in supporting adrenal function. In addition, therapeutic essential oils, such as rosemary and basil oils, are a wonderful tool for treating adrenal imbalance. Just apply a few drops in the area of the adrenal gland 2-3 times a day.