Keys To Increase Your Endurance When Exercising
You don't have to be an elite athlete to achieve challenges or any adventure that demands the body to push its physical limits.
Is the physical resistance in the mind?
"I have trained many celebrities and helped them complete incredible challenges," said sports science specialist Greg Whyte. "And it is clear that even those with little experience and little time to train can do it."
Known as the "Marathon Man," comedian Eddie Izzard completed the marathons as part of a charity campaign.
Whyte was in charge of training Davina McCall when she agreed to complete a triathlon for charity and travel 800 kilometers in seven days, as well as the challenge of comedian Eddie Izzard, who ran 27 marathons in 27 days.
"Being able to do a very demanding exercise is like everything in life, it takes determination and tenacity, the ability to follow when you fall and learn from your failures," the sports training specialist told the BBC.
"The most important thing is motivation, which is what allows you to overcome the moments when you feel worse."
Vision and conviction
According to Whyte, anyone can take on challenges that he never thought he could achieve, but for this it is necessary to follow a series of recommendations that he himself drew up.
At times, it seemed that Davina McCall was not going to be able to complete her challenge, but the presenter did not give up.
"It is easier to succeed if you choose a challenge that you enjoy, a good training plan, support and motivation," he explained.
For this "the first thing you need is to have the vision of what you want to do, that it is something that will take you out of your comfort zone, but that is where the magic is."
How can the body have more resistance to exercise?
"And second is the conviction you have to have to achieve it, believe that you can do it despite the voices, including yours, that tell you that you will fail."
These are the keys to the Whyte method to increase the resistance of the people he trains, to which he always undergoes a thorough medical review to know and counteract any physical problems they may have.
Short and effective
For a long time it was believed that running long distances at a constant rate was the best way to burn body fat.
But now we know that workouts with high intensity intervals can be very effective in reducing fat and increasing the calorie burn of your metabolism.
These are the six recommendations of sports science specialist Greg Whyte.
Circuit training, high intensity classes or routines with variations in the treadmill or exercise bike are very effective ways to burn heat but do not have to last more than 30-45 minutes.
In fact, if they are done at the correct intensity it is not even necessary to last that time.
You have to also think about the practical side, since this type of exercise can be done at any time of the day which will help you maintain a regularity that will give you long-term benefits.
Forget the scales
When it comes to losing fat, what really matters? Go down the numbers on the scale every day or look healthy? They are two very different things, since you can lose weight and have an unhealthy appearance.
Weight and body mass index are unreliable indicators to measure people's health, being much better to observe the body composition and fitness.
Weight is not synonymous with health.
For example, you can train hard, go for a run, lift weights in the gym, which will allow you to gain muscle. In that case it is very likely that you will remain at the same weight, but you will feel much better.
It is healthier to focus on better ar the strength, fitness and fat percentage in the body. Track your progress so you know you are going in the right direction. It is that progress that counts.
Use the weights
It is easy to think that if you want to lose weight you should not lift weights, but that is not the case.
By increasing muscle mass, you will also increase your resting metabolic rate which will allow you to burn calories even when you are not exercising.
Before launching into the water, it is important to know the risks of the challenge we set out to develop a clear training plan.
Your biggest muscles are the buttocks, hamstring and quadriceps, and if you work them hard and your body will become a kettle to burn calories.
That will also allow the muscles to strengthen and work longer.
Do it in company
Another aspect of the exercises that is usually ignored is its social benefit. Enrolling in spinning classes or other training sessions will not only allow you to have fun, but they will also serve you to socialize and give you motivation that will stimulate you to succeed in the long term.
Group classes are a good way to maintain the necessary discipline, and they will allow you to visualize in your classmates the goals you want to achieve.
Try new things
The secret to maintaining an exercise routine for a year is that it is fun and varied, but we cannot forget the objective.
Finding an exercise you have fun with is key to achieving a long-term goal.
Psychology is an aspect that plays a crucial role in physical activity and if you do not plan to be an elite athlete you have the benefit of being able to do what you want when you want.
High intensity sessions, outdoors, in the gym, weights, bicycle, swimming, running, a whole range of options that will allow you to maintain enthusiasm.
Do not believe in false promises
If you want to have a healthier life and improve your fitness, forget about New Year 's resolutions or commercials that promise results "immediately".
The way to achieve this is to consider a long-term plan, which can be adapted to changes in your health and physical condition.
That is the only formula that will allow you to increase your resistance without getting bored.