How Chiropractic Care Can Enhance Sleep by Balancing Your Nervous System
Did you know that over 70 million people in the U.S. struggle with sleep issues? Around 60% of them deal with chronic sleep disorders that don’t seem to have a cure. Many turn to medications as a solution to help them drift off or stay asleep, with nearly nine million Americans relying on sleep aids every night. However, these drugs often come with risky side effects and don’t address the root cause of sleep problems, leading to a dependence on long-term medication use.
The CDC highlights the significance of sleep for public health, linking poor sleep to serious problems like vehicle accidents, industrial disasters, and increased risk of chronic diseases such as hypertension, diabetes, depression, obesity, and even cancer. Not to mention, it can lead to higher mortality rates and diminished quality of life and productivity.
So, what’s essential for a good night's sleep? A well-balanced autonomic nervous system is key. This system handles all the involuntary functions of your body like your heartbeat, blood pressure, and breathing. It also influences the production of hormones that help you fall and stay asleep. Unfortunately, many people suffer from imbalances in this system, which is a major contributor to sleep disturbances.
Improving your sleep environment can be achieved through several lifestyle changes such as nutritious eating, regular physical activity, managing stress, and practicing deep breathing. However, one critical factor that’s often overlooked is the health of your spine. Yes, your spine! The alignment and movement of your spine are crucial for regulating hormones and ensuring smooth communication between your body and brain through the nervous system.
Recent studies, including research from 2015, have shown that chiropractic adjustments can significantly enhance this communication by removing interferences in the autonomic nervous system. These adjustments help balance stress and sleep hormones, leading to improved sleep quality. Patients who undergo regular chiropractic care often report not only better sleep but also improvements in other health conditions, all thanks to the positive effects that emanate from a well-aligned spine.
Every chiropractic adjustment contributes to better hormone balance within your nervous system, promoting rest and recovery. By opting for chiropractic care, millions have found relief from sleep problems without depending on harmful medications. Essentially, fostering a healthy spine and nervous system might just be the key to unlocking the restorative sleep your body craves.
Medical Hyptheses December 2015
"Measurable changes in the neuro-endocrinal mechanism following spinal manipulation" K Kovanur Sampath, R Mani, JD Cotter, S Tumilty