Professional athletes invest heavily in their performance, exploring everything from advanced workout routines and reaction time enhancers to cutting-edge resistance training. As they strive for that competitive edge, they often adopt the latest in science and technology, including stem cell and platelet injections and even anti-aging treatments. Amidst these modern innovations, chiropractic care, a practice over a century old, continues to play a pivotal role in sports.

This field, deeply rooted in science, constantly adapts with new research advocating for legal, performance-enhancing strategies. At the heart of chiropractic philosophy is the idea that optimal human performance can only be achieved when the body functions at its best, which is closely tied to the health of the spine and central nervous system. A well-aligned spine ensures the nervous system operates smoothly, enhancing coordination and overall body function.

A notable 2018 study in the "European Journal of Applied Physiology" examined the impact of chiropractic adjustments on elite taekwondo athletes. Results showed that even a single session could lead to increased muscle strength, reduced fatigue, and enhanced corticospinal excitability—a measure of the brain-spine connection that influences movement and agility.

Despite these benefits, many still view chiropractic care as merely a remedy for back and neck pain. Yet, its potential extends far beyond pain relief. High-performing professionals, from NFL players to Olympic athletes, rely on chiropractic care not just for pain management but for maintaining optimal nervous system function. Nearly every NFL team and most MLB teams include chiropractic care as part of their conditioning programs, demonstrating its essential role in top-tier sports.

Chiropractic isn't just for elite athletes; it offers benefits at every age and stage of life. From high school sports enthusiasts to veterans, chiropractic adjustments help enhance function and performance without targeting specific symptoms or conditions. Instead, these adjustments aim to reduce nervous system stress, thus maximizing body performance.

Ultimately, chiropractic care represents a proven, accessible health care option not just for sports stars but for anyone interested in maintaining their health through enhanced nervous system function. It's a testament to the principle that optimal health leads to optimal performance, making chiropractic care a wise choice for anyone looking to live their best life.

Journal of Chiropractic Humanity, 2011
"A theoretical basis for maintenance spinal manipulative therapy for the chiropractic profession." D Taylor

Did you know that over 12 million Americans and roughly 6% of the global population grapple with fibromyalgia? It's a condition that predominantly affects women, accounting for more than three-quarters of those suffering. Fibromyalgia is known for causing chronic, widespread pain and an intense sensitivity to pain and pressure. People with fibromyalgia often experience a slew of other issues too, like severe fatigue, sleep disturbances, memory problems, restless legs syndrome, and sensitivity to environmental factors like noise and temperature.

What's particularly challenging about fibromyalgia is that its exact cause remains a mystery, and diagnosing it isn't straightforward. There's no specific test for it; instead, doctors have to rule out other conditions first and check for a combination of symptoms to make a diagnosis. Traditionally, treatment has focused on using pain medications to manage symptoms.

But here's some interesting news: chiropractors offer a unique, drug-free approach to managing fibromyalgia. Many who turn to chiropractic care are seeking relief that doesn't involve more medication. And from what we've seen, those who start chiropractic treatments often become enthusiastic advocates, especially if they've felt the benefits firsthand.

There's some solid research backing this up too. A study conducted in 2014 split 120 fibromyalgia sufferers into two groups. One group participated in a 12-week program that combined fibromyalgia education with cognitive therapy and specific exercises. The other group did all that but also received 20 chiropractic adjustments to their upper neck over the same period.

The findings? Both groups saw improvements, but the chiropractic group experienced more significant and lasting relief—even a year after the treatment ended. This suggests that chiropractic care can provide sustainable improvements and help fibromyalgia sufferers manage their symptoms without relying on prescription drugs.

The magic seems to lie in how chiropractic adjustments affect the body. Adjusting the upper neck can have a profound impact on the entire body because of its connection to the brain and central nervous system. If the spine is misaligned or if there's restricted movement, it can hinder communication between the brain and the rest of the body. Chiropractic adjustments aim to restore this communication, helping to normalize blood chemistry, hormone levels, and the way pain receptors function.

Fibromyalgia is just one of many conditions where chiropractic care can break the cycle of dependency on pharmaceuticals, offering a path to improved health and function by unlocking the body's inherent healing capabilities. So, for those wrestling with this challenging condition, exploring chiropractic adjustments might just be a worthwhile venture.

Journal of Chiropractic Humanity, 2011
"A theoretical basis for maintenance spinal manipulative therapy for the chiropractic profession." D Taylor

Have you ever considered chiropractic care as a regular part of your wellness routine? It turns out, chiropractic isn’t just about easing your aches and pains—it’s a key player in boosting your overall health and extending the life of your spine. Research suggests that making a habit of visiting your chiropractor can keep your joints healthy, enhance your mobility, and sharpen your body's overall functionality by easing the stress on your brain and nervous system.

While many think of chiropractic care primarily as a pain relief method, its true impact goes much deeper. Pain relief is actually a positive side effect of the main goal of chiropractic care, which is to improve health, function, and performance in the spine and nervous system.

Chiropractic adjustments work wonders by reducing stress in the central nervous system. This is achieved through enhancing mobility and alignment in the spine, which is closely linked to our nervous system and overall health. Chiropractors have a knack for spotting misaligned or improperly moving spine segments—areas that can be negatively affected by physical, chemical, or emotional stress.

Ever felt like you’re carrying a heavy weight in your lower neck, between your shoulders, or in your lower back? These sensations can be manifestations of emotional stress affecting your spine’s muscles and bones. Physical stressors like sleeping in an awkward position, slumping over your desk, or a sports injury also put a strain on your spine and nervous system. Unlike some treatments that merely cover up the symptoms, chiropractors go straight to the root of the issue.

Chiropractors don’t just stop at physical corrections; they aim for overall maintenance and wellness, which includes adjustments and lifestyle tweaks. This approach provides a stark contrast to relying on medications, which often only mask the symptoms. Regular maintenance through chiropractic care empowers individuals to take an active role in achieving optimal health rather than simply reacting to health issues as they arise. Studies have shown that poor spinal alignment and mobility can accelerate spinal degradation, muscle weakness, and even lead to muscle atrophy and fat buildup in certain areas.

Think of wellness chiropractic care like routine maintenance you’d do for a car or computer: it’s essential for optimal performance and longevity. Just as you’d change the oil in your car or update your computer software, regular chiropractic check-ups help maintain the health and performance of your spine.

Experts recommend monthly chiropractic visits to ensure your spine and nervous system are operating at their best. With consistent care, everyone from kids to seniors can enjoy greater health and enhanced functionality. So why not add regular chiropractic visits to your wellness plan and experience these benefits for yourself and your loved ones?

Journal of Chiropractic Humanity, 2011
"A theoretical basis for maintenance spinal manipulative therapy for the chiropractic profession." D Taylor

Dealing with neck pain can be a real hassle, and it’s more common than you might think. It turns out that more than half of us will encounter neck pain at some point in our lives. Often, the go-to solution is to grab some over-the-counter pain relief, but that's like putting a band-aid on a broken bone—it doesn't get to the root of the issue. Instead, it just dulls the pain temporarily, which can lead to a worsening condition and increased dependence on medication.

That's where the magic of chiropractic care comes in. Making the right choice in who you see first for your neck pain can make all the difference. Recent studies have really highlighted how chiropractic treatments outshine other methods. Chiropractors come out on top with the lowest rates of opioid prescriptions, less reliance on advanced imaging, fewer referrals for injections, and notably, fewer surgeries—in fact, many chiropractic patients report needing no surgery at all.

Chiropractic isn't just about easing the pain—it's about enhancing overall health. It’s surprising that not everyone knows about these benefits, probably because the spotlight often falls on pharmaceutical solutions. Yet, chiropractic care goes beyond simple pain management. It’s about fostering a healthier nervous system by ensuring the spine is properly aligned and moving well. This alignment boosts the body's own ability to heal and improve various functions—from breathing and sleeping better to stronger immunity and increased mobility.

The backbone of chiropractic success is its focus on the nervous system and the spine’s vital role in overall health. Rather than just masking symptoms, chiropractors aim to fix the underlying problem causing the pain. This approach not only helps alleviate neck pain but also enhances other bodily functions, providing a holistic improvement to health.

The evidence is clear: chiropractic care offers a unique, effective approach to not only managing neck pain but improving your overall health. As more research comes to light, more people are turning to chiropractors for a long-term solution that addresses the cause, not just the symptoms, of their discomfort. With its proven benefits for people of all ages, it’s worth considering chiropractic care as a primary option for dealing with neck pain.

Journal of American Osteopath Association June 2012
"Osteopathic manipulative treatment in pregnant women." JM Lavelle

Chiropractic care is widely known for its ability to relieve pain, but that's just the tip of the iceberg when it comes to the advantages it offers. Regular chiropractic adjustments not only improve posture and increase range of motion but also offer a host of other benefits that stem from maintaining a healthy spine and nervous system. This approach to wellness is akin to the benefits of consistent exercise, a nutritious diet, and daily oral hygiene—it's all about preventative care that fosters long-term health and reduces the need for more drastic medical interventions later on.

Pregnant women and those hoping to conceive soon perhaps have the most to gain from proactive, long-term health care. During pregnancy, a woman's body undergoes profound changes to welcome a new life into the world, often at the cost of her own comfort and physical well-being. Chiropractic care is incredibly supportive during this time, helping to manage and alleviate the physical demands of pregnancy and childbirth.

Recent research has highlighted a wealth of positive effects from chiropractic care during pregnancy, including shorter delivery times, reduced need for interventions like forceps, decreased chances of pre-term delivery, and improvements in conditions like back pain, carpal tunnel syndrome, and blood pressure issues, among others. These benefits don't just happen because of spinal adjustments alone. They come from enhancing the overall function of the mother's body, ensuring that her nervous system and spine are working harmoniously to support her and her baby's health.

Despite advancements in medical technology, many of the most developed countries, including the United States, continue to see less than favorable statistics regarding labor, delivery, and infant health. Chiropractic care offers a safe, effective, and natural option that supports both mother and child, reducing the likelihood of medical interventions and enhancing the mother’s quality of life before, during, and after pregnancy.

Women around the world embody incredible strength and resilience, ensuring the continuation of life from one generation to the next. Through all stages of this miraculous journey, chiropractic care plays a vital role, positively impacting the health of mothers, infants, and children alike.

Journal of American Osteopath Association June 2012
"Osteopathic manipulative treatment in pregnant women." JM Lavelle

Back in the 1950s, a pair of conjoined twins named Masha and Dasha were born in Russia. They shared a unique anatomy with one arm each and a common set of legs, yet each had their own heart and circulatory system. What was truly fascinating about them was that while they shared the same blood, each twin had her own brain and spinal cord. This difference in their nervous systems led to intriguing situations where one twin would fall ill, say with the flu or measles, and the other would remain completely unaffected—even though they shared the same circulating germs.

Traditionally, medical teaching asserts that germs are the direct cause of disease. If you encounter germs, you get sick, right? Well, Masha and Dasha's case throws a wrench in that simple explanation. It shows us that just because germs are present, doesn't mean illness is inevitable. The real game-changer here is the immune system, which operates under the guidance of the brain and nervous system. There's a groundbreaking piece of science in the book "Autonomic Failure" from 2013, which shows how crucial certain immune cells, like macrophages, are regulated directly by the sympathetic nervous system.

This brings us to the role of chiropractic care, which isn't about treating symptoms or curing diseases directly. Instead, chiropractors focus on aligning the spine correctly to enhance its movement. This alignment helps the brain and nervous system communicate effectively with the rest of the body, boosting its healing capabilities. Regular chiropractic adjustments can remove nervous system interferences, significantly enhancing immune function.

The insights from Masha and Dasha's life have enriched our understanding of the body's potential. They highlight how caring for the nervous system can lead to profound healing and restoration. In fact, research from 2011 demonstrated that spinal adjustments could boost certain immune-boosting hormones by up to 139%. As we continue to learn from the past, it becomes clear that effective health care may rely less on expensive medications and more on supporting the innate healing abilities of a well-cared-for nervous system. The growing field of chiropractic science is spreading this message, teaching us the long-term benefits of nurturing our nervous systems for healthier lives for all ages.

European Journal of Applied Physiology April 2018
"The effects of a single session of spinal manipulation on strength and cortical drive in athletes."
TL Christiansen, IK Niazi, K Holt, RW Newdergaard, J Duehr, K Allen, P Marshall, KS Turker, J Hartvigsen, H Haavik

Runners, whether they're sprinting past the competition or jogging on a Sunday morning, are always on the lookout for that extra edge. And it turns out, one powerful advantage might come from an unexpected place: chiropractic care. This isn't just about eating right or following the latest training program; it's about maximizing everything from your recovery time to your race day performance through spinal adjustments.

Recent studies, including one from January 2018, shed light on why chiropractic care might just be a runner’s secret weapon. This research found that even a single spinal adjustment could boost muscle strength and increase the activity between the brain and muscles in elite athletes. This kind of edge can make a significant difference in training, allowing athletes to work harder and more precisely.

But the benefits don’t stop there. Chiropractic care enhances mobility and biomechanics too. It’s like oiling the hinges of your body: adjustments help improve movement in your spine and joints, which can make you more efficient and reduce the risk of injuries. Think of it as fine-tuning your body’s mechanics, much like you would a high-performance car.

And let’s not forget about the spine's critical role in overall health and how it communicates with the brain. Keeping your spine aligned and moving properly is crucial, especially with the demands of regular running. This helps maintain the health of your nervous system, which is vital given the physical toll that running can take.

Every runner knows that training is a cycle of activity, recovery, and improvement. With chiropractic care, every aspect of this cycle can be enhanced. It’s not just about making you stronger or faster in the short term; it’s about sustaining your running journey. By integrating chiropractic care, you enhance not only your performance but also your recovery and injury prevention strategies.

So, whether you’re lacing up for a race or just for the joy of running, chiropractic care could be the ally you didn’t know you needed. It's about more than just finishing first; it's about running smart, recovering well, and keeping your body in tune for the long run. After all, running isn’t just a sport; it’s a metaphor for life, and chiropractic care helps ensure you can keep enjoying both for years to come.

European Journal of Applied Physiology April 2018
"The effects of a single session of spinal manipulation on strength and cortical drive in athletes."
TL Christiansen, IK Niazi, K Holt, RW Newdergaard, J Duehr, K Allen, P Marshall, KS Turker, J Hartvigsen, H Haavik

The most important improvements from a Chiropractic adjustment occur in the brain and nervous system. The latest research on headaches and depression reports that, “autonomic dysfunction plays a role in the pathogenesis of tension-type headaches and depressive disorders.” The research indicates why so many people suffering from headaches find relief through Chiropractic adjustments. The research also indicates that people coping with depression often turn to Chiropractic for long term relief and resolve which cannot be provided by drugs and prescriptions.

Chiropractic care focuses on the spine and nervous system. Scientific evidence proves that small misalignments of spinal vertebrae coupled with altered mobility create stress in the nervous system. The nervous system stress, also referred to as autonomic dysfunction, increases stress hormones in the blood and body. A sustained increase in stress hormones creates an environment for symptoms such as headaches, pain, and even depression. The most powerful medications in the world do not relieve the nervous system stress that underlies the cause of many of the unwanted symptoms associated with headaches and depressed mood disorders. Chiropractors do not pursue the resolution of a specific disorder through an adjustment. Chiropractors assess, locate, and adjust areas of nervous system stress and misalignment. The outcome focuses on restoring normal function and tone in the brain and nervous system to provide a powerful environment of healing and wellness. Allowing the body to function and heal at optimal levels often leads to the resolution of symptoms ranging from headaches and pain to organ function and even depressive-type conditions.

An estimated 80%-90% percent of the population will suffer from headaches at some point. Approximately 15% of people experience a headache at any given time. Headaches, mental health, and many other conditions benefit from spinal adjustments all over the world. Drug therapy serves as the most prescribed form of relief from headaches, but people deserve to know, understand, and experience the benefits of Chiropractic care. The medical community often prescribes powerful drugs with dangerous side effects which offer no permanent solution to these conditions. Chiropractic care focuses on long-term and permanent healing.

Research from June of 2018 showed Chiropractic adjustments helped with chronic headaches of more than two years in duration by reducing stress in the autonomic nervous system. Headache relief also accompanied reduced feelings of sadness and decreased bouts of extremely low moods. Participants also reported a decrease in thoughts of death and suicide. Many study participants previously sought relief through physical therapy, acupuncture, traditional Chinese therapy, and even six-month regimens of various drug treatments. Results of previous interventions yielded little to no benefits. The study concluded after six months of Chiropractic care which focused on restoring function and healing. All articipants reported a decreased or absent presence of headache pain and depressive-type symptoms as well as the reduction or elimination of medication use.

The benefits of removing interference from the nervous system through gentle and precise adjustments to the spine often result in a reduction or elimination of symptoms. The body possesses powerful innate intelligence that always strives for adaptation and balance. The majority of unwelcome symptoms occur due to interference in the body. A significant form of interference in the nervous system comes from spinal bones being misaligned or not moving appropriately. This interference (called subluxation) occurs in much of the population due to stress. People routinely care for their cardiovascular system, digestive system, and immune system but overlook the need for routine nervous system care and maintenance. The irony being that the nervous system regulates the health of all other systems. Every adult and child deserve a health care plan involving nervous system care.

Journal of Family Medicine and Primary Care, May-June 2018
"Long-term relief from tension-type headache and major depression following chiropractic treatment."
Eric Chun Pu Chu, Michelle NG

Have you ever considered how chiropractic care might stack up against common pain relievers like Tylenol, NSAIDs, and even opioids? Well, recent studies have shown that chiropractic treatments may not only be a match but might actually be a better choice for tackling back pain. It turns out that over 80% of us will experience back pain at some point, with millions feeling its sting daily. Traditionally, the go-to solution has been to reach for the nearest bottle of pills, but chiropractic care offers a route that goes right to the root of the problem, avoiding the mere masking of symptoms that medications often do.

When it comes to pain relief, the usual suspects include Tylenol (acetaminophen), NSAIDs like aspirin and Advil, and opioids. Each of these comes with its baggage of potential risks.

Tylenol (Acetaminophen): While it’s the most widely used non-opioid painkiller worldwide, recent findings link it to serious health issues such as liver and kidney disease, gastrointestinal bleeding, and even an increased risk of heart attacks and strokes, especially at higher doses.

NSAIDs: These are often prescribed for chronic pain in older adults and are linked to a doubled risk of heart failure, as well as higher chances of gastrointestinal issues and even heart attacks or strokes.

Opioids: The side effects here include depression, sexual dysfunction, addiction, and a significantly increased risk of death from overdose. The opioid crisis has become a global epidemic, wreaking havoc on countless lives and communities.

Chiropractic care, on the other hand, has been shown to reduce the risk of these scary drug side effects by 51%, according to a 2018 study. It not only alleviates pain but also reduces the need for drugs, which decreases the chances of experiencing adverse effects from medications.

It seems that many adults are catching on to the benefits of non-drug approaches. Nearly 80% of adults express a preference for non-pharmacological treatments over medications for pain management. This shift is largely due to the growing awareness of the long-term damage and dependency that can come from traditional drug treatments.

The rise in chiropractic care is a testament to its effectiveness and the growing desire for healthier, sustainable methods of managing pain. Chiropractors not only provide relief but also contribute to a significant reduction in the need for drug prescriptions and the risks associated with them.

Embracing chiropractic care can be a transformative step towards a healthier, more sustainable future in pain management, offering a scientifically backed, drug-free approach to healing. It's about choosing wellness over temporary fixes, and many are already reaping the benefits.

Journal of Manipulative Physiological Therapies, June 2018
"Association Between Utilization of Chiropractic Services for Treatment of Low Back Pain and Risk of Adverse Drug Events."
JM Whedon, AWJ Toler, JM Goehl, LA Kazal

Military personnel, both active and retired, often deal with intense physical and emotional pain due to the demanding nature of their duties. The rigorous training, high-stress environments, and physical demands they face are unlike any other profession. Unfortunately, the care available to these heroes, especially veterans, often falls short. Many end up relying on medications that only mask their pain and underlying issues.

There's good news on the horizon, though. Recent groundbreaking research highlights the potential benefits of chiropractic care for our military men and women. Traditionally, when military veterans seek help for pain, they're typically prescribed powerful medications, including opioids. However, when milder treatments like NSAIDs don't do the trick, the next step often involves more potent and addictive drugs.

A study published this year in the Journal of Pain Medicine sheds some promising light for veterans and their families. It found that veterans from recent conflicts who engaged in chiropractic care used fewer opioids compared to those who didn’t receive such treatments. The data revealed that nearly one-third of the veterans who underwent chiropractic treatments still had opioid prescriptions. Yet, the frequency and reliance on these prescriptions decreased significantly once they started their chiropractic sessions.

Chiropractors don't directly treat pain or ailments. Instead, they focus on realigning the spine to ensure a healthy central nervous system. This approach can alleviate various symptoms and conditions due to its positive impact on nervous system balance. The beauty of chiropractic care lies in its ability to offer relief without drugs or surgery, providing a non-invasive option to those who've served our country.

This recent study further supports the argument that chiropractic care should be a staple in the healthcare regimen of military personnel. It offers a path away from dependency on pain medication and toward long-term health and vitality. Military veterans deserve every opportunity to live active, fulfilling lives, and it looks like chiropractic care could be a key part of that journey.

Pain Medical September 1, 2018
"Opioid use Among Veterans of Recent wars Receiving Veterans Affairs Chiropractic Care."
AJ Lisi, KL Corcoran, EC DeRycke, LA Bastian, WC Becker, SN Edmond, CM Goertz, JL Goulet, SG Haskell, DM Higgins, T Kawecki, RD Kerns, K Mattocks